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  • breakfast choices.....

    a) vanilla ginger and cashew granola w/vanilla yogurt
    b) two scrambled eggs
    c) banana pancakes

    so what did i do this morning
    scrll down
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    went with the scambles eggs....you see, i can make good choices
    Hello, my name is Christopher and
    I am with my son, Nicholas Christopher
    Start Date:10/29/07 @ 276lbs

    I am 42 now

    SW 276lbs / CW 264lbs / GW 190
    I am 5'10"

    I gained some back but I have regained my focus!!

    Chris' Journal Chat )

    sigpic This is my son

    Goal is to get into size 34/36 jeans again

    "What lies behind us and what lies before us are tiny matters compared to what lies within us."

  • #2
    Re: breakfast choices.....

    Nice job Chris. Good start to the day.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: breakfast choices.....

      Trickster and there was me thinking.. wow.. how many weeks until I can get to choice (a) lol

      Beverley
      I just want to be slim!


      204/204/140

      Mini Goal 1: 190
      Mini Goal 2: 175
      Mini Goal 3: 150
      End Goal: 140

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      • #4
        Re: breakfast choices.....

        banana pancakes mmmmmmm

        <A href="http://www.tickerfactory.com/weight-loss/wyuQdMS/" target=_blank>

        Size Option:LargeSmallBackground Option:LightDark





        <DIV align=left>

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        • #5
          Re: breakfast choices.....

          So small choices like this will still feel like victories occasionally even after I am on the diet for a while? Cool. Lol.

          When I am faced with carb loaded foods and choose the good for me stuff instead, I feel like I should get a trophy or something. Then I loose that next pound, and that's even better.
          Trying to become half the man I am right now.

          Click my introduction link if you would like to know a little about me.

          http://www.atkinsdietbulletinboard.c...me-poster.html



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          • #6
            Re: breakfast choices.....

            its all about making the tough choices and leading your body to where it ought to be. when we stay focused the difficult things become much easier!!
            Hello, my name is Christopher and
            I am with my son, Nicholas Christopher
            Start Date:10/29/07 @ 276lbs

            I am 42 now

            SW 276lbs / CW 264lbs / GW 190
            I am 5'10"

            I gained some back but I have regained my focus!!

            Chris' Journal Chat )

            sigpic This is my son

            Goal is to get into size 34/36 jeans again

            "What lies behind us and what lies before us are tiny matters compared to what lies within us."

            Comment

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