day 2 review?

[aliciacassarino]

any advice on how i'm doing?

B-baked egg with small sausage patty and strip of bacon

S-4 salami slices with slice of colby jack cheese

L-1/2 avocado with homemade chicken salad (chicken, mayo, celery)

S-hard boiled egg, string cheese

D-taco salad (ground beef with cayenne, lettuce, cheese, sour cream, ranch)

[tangotori]

Re: day 2 review?

I like the look of what you're eating.

My only concerns
- processed meats (salami and bacon) - fine on plan, but be cautious of the fact that they're processed, may be high in salt (water retention) and may have nitrates (Dr.A didn't like nitrates). Personally, I have bacon several times a week - and I don't search out the nitrate-free kind - that's just a choice I make. But my concern for you is that - in one day - you may be overdoing the processed meat thing. Try some left-over meat/chicken from last night's dinner.
- cheese - be sure to keep your daily portion within 3 to 4 oz. You might be doing this already, but it's hard to tell for sure when you've listed it with several meals/snacks in your day.

Avacado is SOOO good for you!

You may find that as you progress on plan that you won't need the snacks during the day. No worries... only eat when you're hungry and only until you feel comfortably full... while doing your best to get all the best foods into your dialy plan.

Good work so far!

[aliciacassarino]

Re: day 2 review?

GREAT feed back! thanks!!