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  • #1

    Yesterday and today

    So
    here is what I have had the past two days.. Any advice or thoughts would be appreciated

    Yesterday

    Breakfast: 2 eggs with a bit of cheese and half a teaspoon of salsa and 2 sausage pieces cut in it

    snack: Pepperoni and cheese baked

    Lunch: One boiled egg half teaspoon mayo (no carbs) split on each half of egg with a tiny pinch of cheese on each side

    Snack: 1 serving little sausages

    Dinner: Salad with 1 pork chop cut up, green vinegarette dressing cheese, a few slices cucumber and baby tomatoes

    snack pickles x4 with a dip of mayo (no carbs)


    Today

    Breakfast: two pcs bacon one boiled egg with 1/2 tsp mayo split on each half egg and a pinch of cheese on each side of egg

    Snack: none

    Lunch: Side salad from mcdonalds and two thin burger patties two slices of cheese on burger with a greek vinegarette and two bacon slices in pieces on on it.

    snack: just had 4 pcs of pepperoni

    Dinner: I will prob have a can of tuna with a spritz of mustard and ketchup

    Snack: If I have one maybe a few pickles with the mayo (no carbs) or will do zucchini slices with no dip or a sour cream dip.
    25 years old, 5'4, start 1/8/09, start weight 163, Current weight 151.5, Goal weight 110
    Tags: today, yesterday
  • #2
    Re: Yesterday and today

    Are you getting your 3 cups of vegetables in?
    I am not sure how much carbs and sugar your pepperoni and sausgages have. Did you check the label?
    MacDonald's salad dressings are usually very carby - did the dressing have a label. The MacDonalds "plastic" cheese has probably 2 carb each.

    Ketchup has too many carbs (unless it is special ketchup)
    But you are doing pretty well. Are you using fitday?
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

    Comment

    • #3
      Re: Yesterday and today

      I need to work on veggies. do you do fresh?
      I do get some but more would be good...

      re I had no ketchup and the salad dressing was mine not theirs
      25 years old, 5'4, start 1/8/09, start weight 163, Current weight 151.5, Goal weight 110

      Comment

      • #4
        Re: Yesterday and today

        Well the list of veggies at Atkins is long so I do what I feel like. I think it is good to eat the veggies as a salad (with some dressing or oil) or sauteed with butter or oil to get the fat with the carbs. Yesterday I had some sauteed veggies (there are my favourites). Today I had Caesar salad and creamed mushrooms. Another of my favourites is pumkin (canned) mixed with cream cheese, splenda, cinnamon and nutmeg and heated up. A real treat.
        Great job on avoiding ketchup and carby salad dressings.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #5
          Re: Yesterday and today

          Thanks OH and I checked my pepperoni.. It has NO sugars and No carbs! yay!!!!
          25 years old, 5'4, start 1/8/09, start weight 163, Current weight 151.5, Goal weight 110

          Comment

          • #6
            Re: Yesterday and today

            How about dextrose? or other stuff ending with -ose?
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #7
              Re: Yesterday and today

              OO good question let me go see.
              25 years old, 5'4, start 1/8/09, start weight 163, Current weight 151.5, Goal weight 110

              Comment

              • #8
                Re: Yesterday and today

                Today
                Breakfast:I made a good one.. but my kids took it.. all of it.. So I had a leftover half of a small pork chop.

                Snack: pork rinds and sour cream and onion dip

                Lunch: A can of tuna mix w/ 1 egg and a spritz of cheese cooked in a pan... And baked zucchini

                Snack: I am so full I will not be having one.

                Dinner: I have some leftover baked zucchini and pickle sticks that were baked... I will have those I think.

                Snack: none.

                Today! So far so good!!
                25 years old, 5'4, start 1/8/09, start weight 163, Current weight 151.5, Goal weight 110

                Comment

                • #9
                  Re: Yesterday and today

                  I was thinking about Liv's pumpkin idea, but 1/2 cup (including pumpkin, cream cheese, and spenda) would be about 11 carbs...a little to rich for induction. I am going to try it during the veggie rung!! It sounded so scrumptious!!

                  Hold fast to dreams
                  For if dreams die
                  Life is a broken-winged bird
                  That cannot fly.

                  Hold fast to dreams
                  For when dreams go
                  Life is a barren field
                  Frozen with snow.
                  ~Langston Hughes
                  Start Date: 1/1/2009
                  HW/SW-232; CW-189; GW-155
                  Mini Goal #1: 220...1/21/09
                  Mini Goal #2: 210...4/04/09
                  Mini Goal #3: 200...6/16/09
                  Mini Goal #4: 190...9/??/09
                  Mini Goal #5: 180...
                  "To infinity and beyond" ~Buzz Lightyear

                  Comment

                  • #10
                    Re: Yesterday and today

                    It sounds ok.I am not a fan of pumpkin

                    If you can not tell.. I am a seriously picky eater LOL
                    25 years old, 5'4, start 1/8/09, start weight 163, Current weight 151.5, Goal weight 110

                    Comment

                    • #11
                      Re: Yesterday and today

                      lots of good beta carotene in Pumpkin. I make it with about 1/4 cup pumpkin and 2 tbs cream cheese so it comes out to about 5 carbs (when fibre is deducted) But yeah pumpkin in carby. Really good for OWL Rung one. You are right transy (loved that poem btw)

                      Donnam you will some fat protein for supper too? right?
                      And drink that water.
                      Startdate: November 18, 2007. Female 5'2"

                      May Challenges 2010
                      Push-ups: 450/800
                      Abs: 850/1900
                      Squats: 650/1200
                      Lunges: 500/1000
                      Strength: 490/1200
                      Running: 50/100 km


                      2 Years on Atkins.................. President Challenge Medals earned

                      Comment

                      • #12
                        Re: Yesterday and today

                        fat protein?
                        25 years old, 5'4, start 1/8/09, start weight 163, Current weight 151.5, Goal weight 110

                        Comment

                        • #13
                          Re: Yesterday and today

                          question.. can you do liver or gizzards? I can not find the carb content in them.
                          25 years old, 5'4, start 1/8/09, start weight 163, Current weight 151.5, Goal weight 110

                          Comment

                          • #14
                            Re: Yesterday and today

                            With fat protein I meant something like fish or meat or eggs?
                            Are you familiar with fitday. It is a good place to find out what carbs are in what. I sometimes use this site when I want to know
                            Nutrition facts, calories in food, labels, nutritional information and analysis – NutritionData.com

                            And the official source is the USDA Database
                            DRI Calculator for Healthcare Professionals | National Agricultural Library
                            http://www.nal.usda.gov/fnic/foodcomp/search/


                            And here is a down loadable file from the Atkins company
                            http://www.atkins.com/Files/AtkinsCarbCounter.pdf


                            Do you have the book. Atkins lists everything allowed. Or check this link
                            Atkins Diet Bulletin Board
                            http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html


                            So you call yourself a picky eater but you want to eat liver and gizzards. Hmmmm
                            Startdate: November 18, 2007. Female 5'2"

                            May Challenges 2010
                            Push-ups: 450/800
                            Abs: 850/1900
                            Squats: 650/1200
                            Lunges: 500/1000
                            Strength: 490/1200
                            Running: 50/100 km


                            2 Years on Atkins.................. President Challenge Medals earned

                            Comment

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