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  • #1

    check this out.......

    i made myself lunch again early this morning to bring to work. same as yesterday basically but tweaked and added a little. get this:

    cut up shrimp, onions and green peppers sauteed lightly in a pan for 10 to 12 minutes....something like that. then, a step further, in that food chopper......chopped up some lettuce and walnuts......mixed all ingredients together....added some mayo and they're ya go.

    oh and.....i am into day 5 of cheat free eating
    Hello, my name is Christopher and
    I am with my son, Nicholas Christopher
    Start Date:10/29/07 @ 276lbs

    I am 42 now

    SW 276lbs / CW 264lbs / GW 190
    I am 5'10"

    I gained some back but I have regained my focus!!

    Chris' Journal Chat )

    sigpic This is my son

    Goal is to get into size 34/36 jeans again

    "What lies behind us and what lies before us are tiny matters compared to what lies within us."
    Tags: check, out.......
  • #2
    Re: check this out.......

    Chris glad to see you being enthusiastic about the food part about this too. Just like wit the push ups you'll probably get us all going. That is a great thing.

    Your meal looked cool. Thought you would like to know that walnuts are not allowed to the nut rung though.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: check this out.......

      That sounds wonderful! I will have to wait on making this though as I am re-inducting....




      Created by MyFitnessPal.com - Free [url=http://www.myfitnesspal.com]Calorie

      *6/29/08*
      -Under arms, around chest 38 inches
      -Fullest part of chest 41 1/2 inches
      -Ribcage 35 inches
      -Waist 34 1/2 inches
      -Hips 44 inches
      -Upper arm left 14 inches
      -Upper arm right 13 1/2 inches
      -Thigh left 25 inches
      -Thigh right 25 inches
      -Weight 175.2

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