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hi guys!
i dont know whether im paranoid but i feel like im doing things all wrong,and im scared im eating things that have hidden carbs in them !
i know its only day 3 now but im so scared i might screw up this hard work!
im usually a carb-a-holic,and before this diet i neva ate meat what so ever,rarely ate cheese either!so i am finding this really hard
day1.
breakfast:
2 sausages
2 pieces of bacon
1 scrambles egg sprinkled with cheese.
lunch:
Because of a mess up with work hours i didn take anything with me.so i ended up grabbing a atkins advantage bar(i now know this was wrong so wont be doing this again!!!!)
dinner:
chicken breast with 1 cup of lettuce and 1 hardboiled egg and 2tsps of mayo.
day 2.
breakfast;scrambled egg,made from 2 medium sized eggs,2 tsps of full fat cream sprinkled with cheese,i also had 2 sausages,2 tbsps of mayo and 2 slices of bacon.
lunch;tuna with 1 tbsp of mayo, a cup of lettuce and a small block of cheese
dinner:i bought a large tray of chicken pieces with 3 tbsps of garlic mayo on top from the chip shop (didnt have time to cook,with a cup of lettuce!
its day 3 and for breakfast iv had scrambled egg(2) with cream(2tbsps) and cheese.2 slices of bacon and one small sausage.
please give me an honest kick up the backside if im doing it all wrong x
i dont know whether im paranoid but i feel like im doing things all wrong,and im scared im eating things that have hidden carbs in them !
i know its only day 3 now but im so scared i might screw up this hard work!
im usually a carb-a-holic,and before this diet i neva ate meat what so ever,rarely ate cheese either!so i am finding this really hard
day1.
breakfast:
2 sausages
2 pieces of bacon
1 scrambles egg sprinkled with cheese.
lunch:
Because of a mess up with work hours i didn take anything with me.so i ended up grabbing a atkins advantage bar(i now know this was wrong so wont be doing this again!!!!)
dinner:
chicken breast with 1 cup of lettuce and 1 hardboiled egg and 2tsps of mayo.
day 2.
breakfast;scrambled egg,made from 2 medium sized eggs,2 tsps of full fat cream sprinkled with cheese,i also had 2 sausages,2 tbsps of mayo and 2 slices of bacon.
lunch;tuna with 1 tbsp of mayo, a cup of lettuce and a small block of cheese
dinner:i bought a large tray of chicken pieces with 3 tbsps of garlic mayo on top from the chip shop (didnt have time to cook,with a cup of lettuce!
its day 3 and for breakfast iv had scrambled egg(2) with cream(2tbsps) and cheese.2 slices of bacon and one small sausage.
please give me an honest kick up the backside if im doing it all wrong x
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