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can someone help please
hi everyone, i wanted to see if there was anyone who had a little time to see if i am doing fitday correctly,,, can you tell me how many carbs and calories would be in this? 5 tyson frozen boneless chicken breasts,, fried in butter,,2 cups lettuce,,4 oz. mozarella cheese?
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Re: can someone help please
You can make fitday public and post a link for easy check up.
I don't know what the serving seize is for the chicken breast you have to check the label to find out what the calories were. The carbs would come from the lettuce and the cheese. 2 cups of lettuce has 2 net carbs and 4 oz of mozza have 4.3 carbs so that would be 6.3 carbs all together.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: can someone help please
I would say that if you are having only 2 net carbs from lettuce plus 4 net carbs from cheese you were not following this rule in DANDRas you are having more non-veg carbs than veg ones.3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables.
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: can someone help please
BTW here iis the thread that explains how to allow us to view your fitday entries
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI)Comment
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Re: can someone help please
It would be 1210 calories, 7.4 carbs. But I really need to know how many oz of chicken>
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi BerraComment
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