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I think it looks legal....

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  • #1

    I think it looks legal....

    I know I blew it on the brussel sprouts yesterday! Now, I'm going to make my menu a couple days before, print it, and check it off as I go..




    FitDay Free Calorie Counter and Diet Journal:*Public Journal
    sigpic
    October 2008 ~ approx 185lb


    Age 34
    Height 5'5"

    Induction start date:
    Feb 17 203lb
    Feb 27 200lb waist 38.5"

    http://www.fitday.com/fitness/Public...l?Owner=Rose74

    Induction Restart March 7,

    March 5: 199lb 45/37.25/46.5
    March 13:
    March 20:
    March 27:
    Tags: legal....
  • #2
    Re: I think it looks legal....

    Looks good except for the half and half. We try to use cream instead as it has fewer carbs.
    Your stats are 75% fat 20%protein and 6% carbs. You should aim for 60% fat, 35 % protein and 5% carbs but I don't see a lot of fat in your plan. AND while it said 18.8 grams of carbs, you really only had 7 cause you deduct the fiber.
    All and all, I give you a A..



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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    • #3
      Re: I think it looks legal....

      The last few days looked pretty good. You probably had too much egg salad there one day but....
      I suggest being careful not to eat too little. Your protein servings (meat, egg) could be a bit bigger. If you eat to little and starve you may cancel out the good effects of getting into ketosis.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: I think it looks legal....

        Thanks to both of you!
        On Fitday...I just punched in the food and the info on them came up...should I change the carb content on them to compensate for the fiber? Too bad there isn't a program like that especially for Atkins!
        Desertthorn, the cream as in heavy whipping cream? I haven't been buying it because it's sooo much more expense, but I will reconsider!
        sigpic
        October 2008 ~ approx 185lb


        Age 34
        Height 5'5"

        Induction start date:
        Feb 17 203lb
        Feb 27 200lb waist 38.5"

        http://www.fitday.com/fitness/Public...l?Owner=Rose74

        Induction Restart March 7,

        March 5: 199lb 45/37.25/46.5
        March 13:
        March 20:
        March 27:

        Comment

        • #5
          Re: I think it looks legal....

          Originally posted by Rose74 View Post
          Thanks to both of you!
          On Fitday...I just punched in the food and the info on them came up...should I change the carb content on them to compensate for the fiber?!
          No you don't have to. After you've done entering your foods just look at the pie chart underneath and then just do a bit of quick math in your head. Say if you have 24 carbs and then it lists 8 fibre, it means you ate 16 net carbs.

          So for today there are 18.7 total carbs and 10.7 fibre so your net carbs was 8.7. It could be higher but you ate a lot of veggies so I think it is fine.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #6
            Re: I think it looks legal....

            I know whipping cream or heavy cream is expensive but you could cut it with water if you like.



            41 pounds down and counting

            If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

            Comment

            • #7
              Re: I think it looks legal....

              good idea on the cream thank you, and thanks for the trick on the fiber!
              sigpic
              October 2008 ~ approx 185lb


              Age 34
              Height 5'5"

              Induction start date:
              Feb 17 203lb
              Feb 27 200lb waist 38.5"

              http://www.fitday.com/fitness/Public...l?Owner=Rose74

              Induction Restart March 7,

              March 5: 199lb 45/37.25/46.5
              March 13:
              March 20:
              March 27:

              Comment

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