First day.

[tbrown]

Food Name
Amount
Unit
Cals
Fat (g)
Carbs (g)
Prot (g)
Total
1,988
141.5
8.4
165.0

Chicken, breast, skin eaten


cup, cooked, dicedoz, boneless, cookedoz, boneless, raw (yield after cooking)oz, with bone, cooked (yield after bone removed)oz, with bone, raw (yield after cooking, bone removed)cubic inch, boneless, cookedmedium slice (approx 2" x 1-1/2" x 1/4")thick slice (approx 2" x 1-1/2" x 3/8")thin slice (approx 2" x 1-1/2" x 1/8")large breast (yield after cooking, bone removed)medium breast (yield after cooking, bone removed)small breast (yield after cooking, bone removed)gramskglboz
656
25.9
0.0
99.3

Spinach, raw


cupbunchleafbaby leafgramskglboz
7
0.1
1.1
0.9

Egg, whole, raw


cup (4.86 eggs)extra largejumbolargemediumsmallgramskglboz
286
19.9
1.5
25.2

Ham, sliced, prepackaged or deli, luncheon meat


cup, piecescubic inchslice (4-1/4" sq) (0.75 oz)slicevery thin slice, shaved slicegramskglboz
102
5.3
1.4
11.5

Cheese, Muenster


cup, dicedcup, shreddedcubic inchslice (1 oz)cracker-size slicegramskglboz
313
25.5
1.0
19.9

Cheese, natural, Cheddar or American type


cupcup, dicedcup, meltedcup, shreddedcubic inchslice (1 oz)gramskglboz
114
9.4
0.4
7.1

Cream, heavy, fluid


cupfl ozGuideline amount per fl oz of beveragegramskglboz
103
11.0
0.8
0.6

Mayonnaise, regular


cuptablespoonMcDonald's salad dressing packetpacketgramskglboz
407
44.3
2.2
0.6
Total
1,988
141.5
8.4
165.0


I work nights so I was going to have some shrimp when I leave here at 930PM. I am not hungry but I feel like I have eaten so much food.

[Jodes]

Re: First day.

Can you make your fitday journal public and post the link - it makes it easier to understand.

If you look at the pie chart, you should be aiming for 65% fat, 30% protein and 5% carbs or there abouts...

Cheers

[Georgiana]

Re: First day.

tbrown, I'd love to help you with the menu, but I can't make sense of it the way you posted. I don't know which numbers are quantities or what those quantities are expressed in (grams, cups, ounces, etc.)

[chinadoll]

Re: First day.

TBrown, better off posting just what you ate and how much. Most of us are pretty familiar with the rough counts on the foods.

[liv]

Re: First day.

You only had 8 carbs? You need to add more vegetables then.