am I doing anything wrong?

[angel6864]

Started Mar. 24 and have only lost 3 pounds... please review my menu and let me know if I am doing something wrong...
Thanks for your help!


FitDay Free Calorie Counter and Diet Journal:*Public Journal

F/5'3"

137/134/120

[Georgiana]

Re: am I doing anything wrong?

There are days when your veggies are a bit off, bu otherwise it looks fine to me. For veggies, you should be eating 3 cups per day, with maximum 1 cup coming from the "Other Vegetables" list.

You lost 3 lbs out of 17 in one week of Induction. That's almost 18% of the weight you want to lose! The average is 5-10% after two weeks, so you are doing great.