Menu Review Request

[kaviprak]

1,078
73.6
11.8
67.2

pork sausage patties
servinggramskglboz200
7.0
1.0
6.0
Tea, herbal, presweetened with low calorie sweetener
fl ozmug (8 fl oz)teacup (6 fl oz)gramskglboz14
0.0
3.1
0.0
4 wings
servinggramskglboz100
6.5
1.0
10.0
Fish, tilapia, cooked, dry heat
gramskglboz109
2.3
0.0
22.2
half milk
servinggramskglboz20
2.0
0.0
0.0
Egg omelet or scrambled egg
cup (about 3.4 large eggs)eggextra large eggjumbo egglarge eggmedium eggsmall egggramskglboz384
28.6
4.6
27.2
Spinach, raw
cupbunchleafbaby leafgramskglboz14
0.2
2.2
1.7
Olive oil
cuptablespoongramskglboz239
27.0
0.0
0.0


Total
1,078
73.6
11.8
67.2
Plz look at my menu

[Desertthorn]

Re: please review my menu...too much protein???

Well, looks like your low in the veggies.
What is half milk?
Yeah, I think your eating to much protein and not enough veggies and even your fat is a little high, but I wouldn't worry about that right now.

[liv]

Re: Menu Review Request

Kaviprak
Most of your carbs should come from veggies but you are getting your carbs from sweeteners (in tea and in processed products) and dairy. This you could improve by cutting down on sweeteners and by adding some vegetables to your menu. Right now there are no salad veggies listed.

And also please eat a little bit more. Barely 1000 calories are not enough. On Atkins it is counter productive to starve.
Remember to drink plenty of water

Are you feeling fine?

[kaviprak]

Re: Menu Review Request

Thanks for the comments and doing good with 1000 cal some times i cheat with a cookie and the milk is that half and half milk comes in small tubes. Ths is my ftday public journal FitDay Free Calorie Counter and Diet Journal: Public Journal

[kaviprak]

Re: Menu Review Request

how do we attach the ticker to our post should we cut and paste every tme we do the postng

[Desertthorn]

Re: Menu Review Request

Go up to Tickers- on top, blue line and make your ticker, then cut and past it into your signature.

[liv]

Re: Menu Review Request

Well unless you are Santa Claus I don't think you can be on Atkins and eat cookies and milk. You need to sharpen up a bit. In stead eat some proper meals - more calories and more veggies. Follow the book. It works