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  • #1

    OWL rung 1 - menu review please

    I am starting OWL tomorrow - i am adding lettuce and going to increase the oter vege's i have been eating.....

    any advise is welcome thanks.
    xx

    FitDay Free Calorie Counter and Diet Journal: Public Journal
    Stephie
    xxxx
    sigpic
    Start weight 205lb
    Target : 161 lb

    Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's!
    Minigoal 2 - 189lb / 13 stone 7lb-The weight i was
    last Sept when i married.
    Minigoal 3 - 182lb / 13 stone


    Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!!
    Wk 2 : - stayed the same....
    Wk 3 : - 1lb - im off to OWL 1
    Wk 4 :
    wk 5:

    Tags: menu, review, rung
  • #2
    Re: OWL rung 1 - menu review please

    Looks good, the only thing that I can see is the chicken said skin removed, which may or may not have been what you actually ate. Skin is good but some folks don't like it.



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

    Comment

    • #3
      Re: OWL rung 1 - menu review please

      yep - i took the skin off!

      thanks x
      Stephie
      xxxx
      sigpic
      Start weight 205lb
      Target : 161 lb

      Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's!
      Minigoal 2 - 189lb / 13 stone 7lb-The weight i was
      last Sept when i married.
      Minigoal 3 - 182lb / 13 stone


      Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!!
      Wk 2 : - stayed the same....
      Wk 3 : - 1lb - im off to OWL 1
      Wk 4 :
      wk 5:

      Comment

      • #4
        Re: OWL rung 1 - menu review please

        You still need to add some more veggies to get 5 carb increase. Do you like any of the veggies from the other list? So far you have tomatoes from that list but there other things like beans. broccoli, cauliflower, snow peas. Lettuce is good to eat but it is virtually just water so you need something else too.
        Also you could eat more fat on your menu - it looks to be on the low side.

        Congratulations on making it to OWL. Sure it can be a bit confusing to begin with but take it slow and let it happen.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #5
          Re: OWL rung 1 - menu review please

          really? more fat ?

          hmmmmmmmmmmmmm will have a look now.

          Thanks

          Steph
          x
          Stephie
          xxxx
          sigpic
          Start weight 205lb
          Target : 161 lb

          Minigoal 1 - 195lb / 13 stone 13lb-back in the 13's!
          Minigoal 2 - 189lb / 13 stone 7lb-The weight i was
          last Sept when i married.
          Minigoal 3 - 182lb / 13 stone


          Wk 1 : - 6lb.....I'm Back in One-derland!!!!!!!!
          Wk 2 : - stayed the same....
          Wk 3 : - 1lb - im off to OWL 1
          Wk 4 :
          wk 5:

          Comment

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