Induction Menu - Feedback appreciated!

[rubylucky13]

Hi, there.

I don't have much weight to lose, so I want to do this right the first time! I know it may go slower than for others already - and I want to make it as easy on myself as possible. I've tried to follow the rules.

Here's my menu for Day 1. I will probably eat very similar the rest of the days, just switching up the protein types between beef, chicken, and fish.

Calories listed first, then Net Carbs
Total Calories 1356
Total Net Carbs 16.1

BFAST
2 eggs
156/0
1/4 cup cheese
110/0
1tsp butter
70/0
coffee w/1 tsp creamer
100/1.7

LUNCH
1/4 cup tuna
80/0
tbs mayo
90/0
1 cup salad veggies
30/5
2 tbs ranch
140/1.4

SNACK
1 baby bell cheese
70/1
1 slice roast beef
110/1

DINNER
salmon
300/0
2 cups spinach & mushrooms
30/5
tsp butter
70/0



Thank you!

[liv]

Re: Induction Menu - Feedback appreciated!

I thought that looked good.
I am not sure but just keep an eye on the cheese quota

Eggs and cheese have carbs - so you should count those
There are carbs in your roast beef? From what?

[rubylucky13]

Re: Induction Menu - Feedback appreciated!

I didn't see a carb count for eggs on the allowed food list I have, but I'll research it.

The roast beef is purchased sliced, the package said <1 so I just counted it as 1 to be safe.

Thanks so much!

[liv]

Re: Induction Menu - Feedback appreciated!

So did the roast beef come with an ingredient list. You want to know what you are eating