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  • #1

    my menu...please help

    Hello this is a sample of my menu...i have now decided to cut on splenda ,avocado and cheese i did not loose anything on the first 7days...then again i am waiting to see the results of week 2 because TOM is ended...please give me your advice


    FitDay Free Calorie Counter and Diet Journal: Public Journal
    [url=http://www.TickerFactory.com/weight-loss/wzw0EXh/]


    Tags: menu...please
  • #2
    Re: my menu...please help

    Is that for one day? If so you need more veggies. I think you need to eat more. The calories also look dangerously low to me. Is this one day or just one meal ?
    Theresa
    Incredibly busy full time mommy
    Mini Goal 1: 175
    Mini Goal 2: 165


    Mini Goal 3: 155
    Mini Goal 4: 145
    Ultimate goal 130-135

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    • #3
      Re: my menu...please help

      hi!!
      that was one day...im not hungry though...and ia m really scared of going over the carb limit....
      [url=http://www.TickerFactory.com/weight-loss/wzw0EXh/]


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      • #4
        Re: my menu...please help

        hello again... i drink around 1.5 liters of water still trying to get to 2 liters....i work shift work and have not got the time to cook and shop for all the ingredients and measures i need to cook atkins properly its a bit of pain......sorry i am disheartned
        [url=http://www.TickerFactory.com/weight-loss/wzw0EXh/]


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        • #5
          Re: my menu...please help

          You need to eat more. That is just way under the limit. The body is not going to let go of any excess fat easily of you do not give it food (weird as that sounds it is true)

          Eat 3 or 6 oz of protein and more fat. You are going to need fat to make this work

          You have to follow the rules and eat 3 cups of veggies, and plenty of water.

          Check the rules and cut up some bigger pieces for ourself.
          Good luck. It will work.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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          • #6
            Re: my menu...please help

            ok...thanks..i will try my best to increase the fat and protein ..
            xxx
            [url=http://www.TickerFactory.com/weight-loss/wzw0EXh/]


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            • #7
              Re: my menu...please help

              Originally posted by pantera negra View Post
              i work shift work and have not got the time to cook and shop for all the ingredients and measures i need to cook atkins properly its a bit of pain......sorry i am disheartned
              don't be sorry I don't work but I do have four kids so I don't have much time either. And yeah I agree it can be a bit of a pain but when you lose those firt few pounds it will be worth it. I plan ahead. On Sundays I cook about three pounds of chicken cut it up and put it in the fridge then I cook up some ground turkey and season it and stick that in the fridge. I even pre shred my cheese and pre cut my veggies. So during the week I don't have to do much. I make 3 eggs with an ounce of chees a bit of onion (maybe a tablespoon) and some bacon bits ( i get the real bacon bits that is just bacon a local store has them) and it takes all of 5 minutes and I do that while my kids are eating. At lunch time I get out my lettuce ( i prewash and cut it too) put on my meat add a bit of cheese and im good to go. It will take a half a day to do your shopping and pre cook and cut somethings but then you are good for the week. As for drinking water well I suck at it but I make sure I drink four 16.9 ounce bottles a day. I find it easier to put them in the freezer and its more like a slushy when I get to it so it goes down quicker for me. If you are really tight on time maybe you can prepare your foods the night before so you are ready to go.
              Theresa
              Incredibly busy full time mommy
              Mini Goal 1: 175
              Mini Goal 2: 165


              Mini Goal 3: 155
              Mini Goal 4: 145
              Ultimate goal 130-135

              Comment

              • #8
                Re: my menu...please help

                Yeah...you are so right...i need to get myself together...i think lost a bit of energy as work has been so busy.......thanks for the supportxx
                [url=http://www.TickerFactory.com/weight-loss/wzw0EXh/]


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