Help with my induction menu

[october.sparrow]

Hi everyone

I wanted to know your opinions and suggestions regarding my two days of induction menu

Day 1

Breakfast
2 fried eggs + 1 chicken sausage

Lunch
Chicken cooked in butter (1 cup)
3 bacon pieces
1 cup salad
1tsp Ranch dressing

Dinner
Chicken slightly cooked in olive oil (1.5 cup)
Cream 1/4 cup
Mushrooms 1 cup (measured uncooked)
Ham
Dried Parsley, pepper & salt
Water 2 ltrs
1- Black coffee (no decaf, no sugar)
2 herbal tea (unsweetened)

Day 2

Breakfast
2 fried eggs
1 piece bacon

Lunch
Grilled chicken Greek Salad with feta cheese (one cup salad)

Snacked
Leftover chicken & cream made on day 1 & had toppings of 2 pizza slices not the whole pizza but nibbled on the toppings of cheese & pepperoni.

Dinner
Grazed on ham, prosciutto, smoked chicken with garlic aioli & one cup broccoli steamed and topped with butter & parsley.
Water 2ltrs
1- Black coffee (no decaf, no sugar)
2 herbal tea (unsweetened)

Hoping to get feedback on above and hoping I am on right track...Thanks so much for supporting me.

[liv]

Re: Help with my induction menu

You are on the right track for sure. I thought it looked pretty good actually. I like the fact that you are staying away from sweeteners and that you are adding in oils.

Keep a tap on the veggies and try to make it three cups a day. Two cups from the salad list and 1 cup from the other list.

The second day was a little bit "iffy" as there were probably some sweetened pepperoni on the pizza and lots of salt in your menu. Watch for sugars in bacon and sausage. It was still a pretty good day Atkins wise I think.

Chicken is your protein of choice. You are going to add others right? Or it will be a bit boring.
Do you do fitday? It is a great tool (FitDay - Free Weight Loss and Diet Journal)

[JulieB]

Re: Help with my induction menu

definitely check those processed deli meats/sausages for sugar (under any of its many names)

[october.sparrow]

Re: Help with my induction menu

Thanks guys...

Yes I do agree my second day was definitely Iffy with a bit more of processed meat as required.

Agree with the chicken but I bought bulk pack so I thought rather than freezing them for ages, I might as well finish it !! Next week is definitely no chicken!!

I will keep in mind to either cut down my processed meats ...

FIT DAY here I come.......

Again thank youuuuuuuuuuuuuuuuuu