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Can my menu include costco avocadoes?

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  • #1

    Can my menu include costco avocadoes?

    My husband and I are Costco members and I really enjoy their avocadoes.

    I am starting induction today. I see that I'm allowed 1/2 of an avocado according to the book and would like to dress my hamburger patty with a half avocado and some mayo. Costco's avocadoes are darker and much, much larger than the ones I buy at the regular grocery store. Should I be eating less than a half if they're unusually big?
    Tags: avocadoes, costco
  • #2
    Re: Can my menu include costco avocadoes?

    Jenny -

    Hi there and welcome to ADBB I would say that the 1/2 an avocado that you're allowed, is more than likely based on an average sized one. I have not eaten one as of yet lol.. I'm sure that you will get some other replies from fellow ADBBers, that may have more knowledge on this subject. I'm suspecting though, that you should go with your intuition on this one.

    I wish you great success on your new journey.

    Sassy
    ReStart Induction - 05/04/09
    225+/169/132
    Created by MyFitnessPal.com -Free Calorie Counter

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    • #3
      Re: Can my menu include costco avocadoes?

      It the avocado is really big like that maybe more like a third would be in order.
      I like hamburgers with avocado too. Great stuff avocado. Fatty fruit with lots of nutrition.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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      • #4
        Re: Can my menu include costco avocadoes?

        I believe Dr. A says we can have "1/2 of a small" avocado.
        • M/37
        • Started March 17, 2009
        • Pounds lost to date: 57
        • Pounds to go: 15

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        • #5
          Re: Can my menu include costco avocadoes?

          I have seen those giant Costco beauties and I use a third of one as my count.
          JILL

          HW 298
          HW (this time) 248
          GOAL ONE 228           (take 2)
          GOAL TWO 213 (personal goal)
          GOAL THREE 199 ONE-DERLAND
          FINAL GOAL 165

           It's not about the results. Its about the process.

          "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!"



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          • #6
            Re: Can my menu include costco avocadoes?

            Thanks, I'm glad I asked.

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