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I bought Dr. Atkins New Diet Revoultion and have read it cover to cover pretty much. I went to the local grocery store and stocked up. Here is what I have been eating so far:
- Plain Chicken Wings cooked in Canola Oil
- Pork Boston Butt steaks on the foreman grill
- eggs
- romaine lettuce
- cheddar cheese (full fat)
- Olive oil/vinegar dressing (just plain vinegar and oil)
- mushrooms
- bell peppers
- lots of water (over 80 ounces of day. closer to 100+)
- bacon (no sugar, couldn't find any without sodium nitrate. 2 strips a day)
I try to cook eggs in olive oil. I really pile it on. I also eat small meals (2-3 wings or 2 egg omelettes) every 3-4 fours hours. I am on day 3 so far. I have purchased the ketostix but haven't registered any change. So is this diet lineup okay? I am eating about 2-3 cups of veggies a day. I eat no more than 3 ounces of cheese a day. What do you guys think?
- Plain Chicken Wings cooked in Canola Oil
- Pork Boston Butt steaks on the foreman grill
- eggs
- romaine lettuce
- cheddar cheese (full fat)
- Olive oil/vinegar dressing (just plain vinegar and oil)
- mushrooms
- bell peppers
- lots of water (over 80 ounces of day. closer to 100+)
- bacon (no sugar, couldn't find any without sodium nitrate. 2 strips a day)
I try to cook eggs in olive oil. I really pile it on. I also eat small meals (2-3 wings or 2 egg omelettes) every 3-4 fours hours. I am on day 3 so far. I have purchased the ketostix but haven't registered any change. So is this diet lineup okay? I am eating about 2-3 cups of veggies a day. I eat no more than 3 ounces of cheese a day. What do you guys think?
for reading the book!!!
) 1/2 your daily carbs should come from veggies. Congrats on the water - it'll really help! Glad to see you are avoiding franken foods. 
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." 
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