review fitday please

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  • Laurenad
    Not active
    • Dec 28, 2004
    • 196

    #1

    review fitday please

    http://www.fitday.com/WebFit/PublicJ...Owner=laurenad
  • Moochiecat
    Moderator Emeritus
    • Mar 13, 2004
    • 3832

    #2
    Looks pretty good!

    Have a mixed salad though, Lauren, so you get a wider variety of nutrients than lettuce gives you. You've only got 11 carbs there so you are easily able to afford the extra carbs a variety of veggies will give you.
    F 42 5' 194/142.5/125 My Progress


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    • Heidi3

      #3
      I am begining to wonder about you?... vodka and slimfast?????ensive .....you have been doing this for quite a while and that is the best you can come up with???????

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      • not2late
        Moderator
        • May 09, 2003
        • 14677

        #4
        slimfast 1 serving 220 5 35 8
        Vodka 7 fl oz (no ice) 450 0 0 0
        Vegetable soup, canned, undiluted 0.6 can (10.5 oz), undiluted 118 3 19 4
        Total Calories 788 8 54 12
        Definitely not Atkins or low carb for that matter.
        ~Megs~
        242/141/160 (130)
        dress size 26/10/8
        5'4", Female, May 2, 2003
        My blog:
        http://mformiscellaneous.blogspot.com/

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        • sugarfreeone
          ADBB Adventurer
          • Dec 23, 2004
          • 196

          #5
          :confused What????!!!!!

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