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  • In need of a review

    I tried to download my journal on fitday and still ????how.

    FitDay Free Calorie Counter and Diet Journal: Public Journal

    will this help? Thank you, Audrey
    sigpicOriginal start wt: 269.5 January 1 03
    New Start wt: 246.5 January 11 09

    current weight: 232.5 2010
    target wt by June, 2010 -215
    Goal wt: 175
    [SIG
    Weight Loss Tickers

    Start Jan, 2010, 232.5


  • #2
    Re: In need of a review

    Are you not happy with your eating.

    Here is what I saw - I am just basing this on whether you are following rules or not
    If you are on rung 2 - strawberries are still not legal for you. Your carbs at this time should come from veggies and some dairy.
    Vegetables should be 3 cups plus an extra 5 carbs (that you added on rung)

    I liked that your meals included a lot of fat

    There is a chat going on - you could pop in there too for some instant advice if you feel like it.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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