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Here is a typical menu for me:
Breakfast:
16 oz water with my vitamin and calcium supplement
2oz of breakfast sausage (one patty), or 4 strips of bacon
2 eggs fried in the same pan (after draining the fat)
A smoothie consisting of:
10oz ice
4 oz of Tropical Diet V8 (1.5 net carbs)
3 oz of Carbmaster vanilla yogurt (1.5 net carbs)
1oz cream
1 tsp vanilla or coconut extract
Lunch:
8-10oz tuna or chicken salad
two stalks of celery
1oz cream cheese
6 oz Carbmaster yogurt (3 net carbs)
12oz diet soda
Snack:
One piece of string cheese or a hard-boiled egg
16oz water
Dinner:
6 to 8oz of fish, chicken, pork, or beef. Usually grilled or smoked. Sometimes I'll use home-made sugar-free bbq sauce on the meat (2 carbs for tomato base in the sauce), or some kind of cream or butter sauce for seafood.
2 cups of salad, or 1 cup of cooked brocolli or squash
8oz Homemade vegetable soup.
12 oz of Crystal light
12-16 oz of water
Dessert:
About every 2nd or third day, if I get a sweet tooth, I will make a root beer float from diet A&W with 2oz of cream. Sometimes I'll splurge on a Breyers Carbsmart ice cream bar (5 net carbs). The great thing about this is that the kids love to join me and are perfectly happy to have these treats instead of something really loaded with calories and sugar.
The last thing I do before bed is drink 8-12 oz of water.
Breakfast:
16 oz water with my vitamin and calcium supplement
2oz of breakfast sausage (one patty), or 4 strips of bacon
2 eggs fried in the same pan (after draining the fat)
A smoothie consisting of:
10oz ice
4 oz of Tropical Diet V8 (1.5 net carbs)
3 oz of Carbmaster vanilla yogurt (1.5 net carbs)
1oz cream
1 tsp vanilla or coconut extract
Lunch:
8-10oz tuna or chicken salad
two stalks of celery
1oz cream cheese
6 oz Carbmaster yogurt (3 net carbs)
12oz diet soda
Snack:
One piece of string cheese or a hard-boiled egg
16oz water
Dinner:
6 to 8oz of fish, chicken, pork, or beef. Usually grilled or smoked. Sometimes I'll use home-made sugar-free bbq sauce on the meat (2 carbs for tomato base in the sauce), or some kind of cream or butter sauce for seafood.
2 cups of salad, or 1 cup of cooked brocolli or squash
8oz Homemade vegetable soup.
12 oz of Crystal light
12-16 oz of water
Dessert:
About every 2nd or third day, if I get a sweet tooth, I will make a root beer float from diet A&W with 2oz of cream. Sometimes I'll splurge on a Breyers Carbsmart ice cream bar (5 net carbs). The great thing about this is that the kids love to join me and are perfectly happy to have these treats instead of something really loaded with calories and sugar.
The last thing I do before bed is drink 8-12 oz of water.
x20
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..." 
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