Ensuring I'm On Track - Pleave evaluate

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  • TaylorLee42
    ADBB Amateur
    • Aug 25, 2009
    • 35
    #1

    Ensuring I'm On Track - Pleave evaluate

    If anyone can view my fitday menus and let me know if I need any changes that would be great. One thing I noticed is that my calories are around 1200 and yet I feel like I'm eating a lot of food and other then today ( craving and very hungry today ) I've been feeling great. No induction flu to report and I'm on day 6. I'm in the purple for the sticks when checked, feel the symptoms of Ketosis. Do I need any tweeking?

    http://www.fitday.com/fitness/Public...er=taylorlee41


    My FitDay

    Mini Goal #1 - 155lbs
    Mini Goal #2 - 150lbs
    Mini Goal #3 - 140lbs
    Min Goal #4 135 lbs
    Mini Goal #5 - 130lbs
    Min Goal #6 - 125lbs
    GOAL GOAL GOAL - 120lbs
    Tags: ensuring, evaluate, pleave, track
    • JulieB
      • Apr 12, 2009
      • 2532
      #2
      Re: Ensuring I'm On Track - Pleave evaluate

      I think you are short on veggies...you should be getting 3 cups/day.
      Julie__________________F/37/5'2"__________________Start April 15, 2009


      Milestones:ozers6p4
      240 - University grad weight - Met July 29, 2009
      213 - 50% of the way to goal - Met October 21, 2009
      Onederland - Met December 23rd, 2009
      180 - High School grad weight - Met May 5, 2010
      163 - No longer obese______
      136 - No longer overweight (yes, I know this is lower than my goal weight)



      Left-Apr/09 Right-Dec/09

        Comment

        • liv
          Moderator
          • Nov 21, 2007
          • 11013
          #3
          Re: Ensuring I'm On Track - Pleave evaluate

          Make sure you eat veggies and make sure you eat enough. Some days you are down in the 900s on calories. If you are hungry you should eat. If you do not your bloodsugar will not remain stable. Otherwise it is good. You're doing well on adding fat.
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • TaylorLee42
              ADBB Amateur
              • Aug 25, 2009
              • 35
              #4
              Re: Ensuring I'm On Track - Pleave evaluate

              Thank you..ya the fat is easy to add I noticed my calories are very low and I think it may be just the food choices. I'm staying pretty bland. I think I would have more energy if I had more calories in my day...so time to try a few recipes listed that are a bit higher calorie wise.


              My FitDay

              Mini Goal #1 - 155lbs
              Mini Goal #2 - 150lbs
              Mini Goal #3 - 140lbs
              Min Goal #4 135 lbs
              Mini Goal #5 - 130lbs
              Min Goal #6 - 125lbs
              GOAL GOAL GOAL - 120lbs

                Comment

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