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If anyone can view my fitday menus and let me know if I need any changes that would be great. One thing I noticed is that my calories are around 1200 and yet I feel like I'm eating a lot of food and other then today ( craving and very hungry today ) I've been feeling great. No induction flu to report and I'm on day 6. I'm in the purple for the sticks when checked, feel the symptoms of Ketosis. Do I need any tweeking?
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My FitDay
Mini Goal #1 - 155lbs
Mini Goal #2 - 150lbs
Mini Goal #3 - 140lbs
Min Goal #4 135 lbs
Mini Goal #5 - 130lbs
Min Goal #6 - 125lbs
GOAL GOAL GOAL - 120lbs -
Re: Ensuring I'm On Track - Pleave evaluate
I think you are short on veggies...you should be getting 3 cups/day.Julie__________________F/37/5'2"__________________Start April 15, 2009
Milestones:ozers6p4240 - University grad weight - Met July 29, 2009213 - 50% of the way to goal - Met October 21, 2009Onederland - Met December 23rd, 2009180 - High School grad weight - Met May 5, 2010163 - No longer obese______136 - No longer overweight (yes, I know this is lower than my goal weight)
Left-Apr/09 Right-Dec/09 -
Re: Ensuring I'm On Track - Pleave evaluate
Make sure you eat veggies and make sure you eat enough. Some days you are down in the 900s on calories. If you are hungry you should eat. If you do not your bloodsugar will not remain stable. Otherwise it is good. You're doing well on adding fat.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Ensuring I'm On Track - Pleave evaluate
Thank you..ya the fat is easy to add
I noticed my calories are very low and I think it may be just the food choices. I'm staying pretty bland. I think I would have more energy if I had more calories in my day...so time to try a few recipes listed that are a bit higher calorie wise.
My FitDay
Mini Goal #1 - 155lbs
Mini Goal #2 - 150lbs
Mini Goal #3 - 140lbs
Min Goal #4 135 lbs
Mini Goal #5 - 130lbs
Min Goal #6 - 125lbs
GOAL GOAL GOAL - 120lbsComment
Comment