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Would this be Induction legal?

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  • #1

    Would this be Induction legal?

    This is our very favourite chicken dish and I was thinking of making it for dinner tonight with green beans.

    Nigella's Slow Roasted Garlic and Lemon Chicken

    We make it with 1 - 2 lemons in 8ths and around 8 cloves of garlic to serve two people. I know those foods are limited, and she shows the lemon and garlic plated with the chicken, but we don't actually plate or eat them with this recipe. The roasting dish is sealed in foil and the thing cooks on low heat for hours, so the flavours steam and infuse the chicken. We lift them from the pan and plate them with no garlic or lemons and very little juice.

    Yes? No? Maybe? Thanks!

    UPDATE: Legal Version: posted to Main Courses forum
    Last edited by DarlingBri; September 20, 2009, 07:43 PM.
    My FitDay Food Chart | Need a Crash Course in Atkins? Induction for Dummies
    "You're not cheating your diet, you're cheating yourself."



    Tags: induction, legal?
  • #2
    Re: Would this be Induction legal?

    Oh I adore this woman. I just love a good cook that so obviously loves food.
    The clearly not legal item was wine
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Would this be Induction legal?

      I would leave my husband for Nigella in a heartbeat. Of course, he's probably leave me for Nigella too, so I suppose it's fair enough

      I'll leave out the wine, maybe do a small amount of stock with a teaspoon of vinegar instead and see how it goes, unless anyone turns up before dinner time to say this is a really bad idea. It's so, so good - you should try it if you've not!
      My FitDay Food Chart | Need a Crash Course in Atkins? Induction for Dummies
      "You're not cheating your diet, you're cheating yourself."



      Comment

      • #4
        Re: Would this be Induction legal?

        I think that would work out just fine and when you climb the rungs later you can add in the wine.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • #5
          Re: Would this be Induction legal?

          Thank you so much, it's in the oven now! I'll post an adjusted recipe if it turns out well
          My FitDay Food Chart | Need a Crash Course in Atkins? Induction for Dummies
          "You're not cheating your diet, you're cheating yourself."



          Comment

          • #6
            Re: Would this be Induction legal?

            So it turned out fine? I think I will try this one.
            Startdate: November 18, 2007. Female 5'2"

            May Challenges 2010
            Push-ups: 450/800
            Abs: 850/1900
            Squats: 650/1200
            Lunges: 500/1000
            Strength: 490/1200
            Running: 50/100 km


            2 Years on Atkins.................. President Challenge Medals earned

            Comment

            • #7
              Re: Would this be Induction legal?

              Oh honey... it turned out stunning!

              (I give all credit to Nigella. Throwing stuff in a baking dish is easy; defining what that stuff should be is the hard part!)

              I posted an adjusted recipe here, including Mock Cooking Wine which worked very well. Let me know if you like it!
              My FitDay Food Chart | Need a Crash Course in Atkins? Induction for Dummies
              "You're not cheating your diet, you're cheating yourself."



              Comment

              • #8
                Re: Would this be Induction legal?

                I saved this recipe...it sounds wonderful! Thanks for posting the link...I looked around her site and found all kinds of great recipes, including all the great pumpkin ones I posted in the Food Chat forum.

                I had never heard of Nigella so thanks for the intro to some really great recipes.
                Female, 54, 5'6" START DATE: 22JUL09




                Journal of a Shrinking Foodie
                Stats of a Shrinking Foodie

                Comment

                • #9
                  Re: Would this be Induction legal?

                  Well she's British and hasn't really exported as well as Jamie Oliver and some other people. But if you've never seen her in action, find a YouTube video of a cooking show if you can.

                  I'm not really sure how to say this but most people are entirely happy to watch with the sound turned off She's an amazing cook and quite captivating.
                  My FitDay Food Chart | Need a Crash Course in Atkins? Induction for Dummies
                  "You're not cheating your diet, you're cheating yourself."



                  Comment

                  • #10
                    Re: Would this be Induction legal?

                    Originally posted by DarlingBri View Post
                    I'm not really sure how to say this but most people are entirely happy to watch with the sound turned off She's an amazing cook and quite captivating.
                    We have Giada de Laurentiis over here on the Food Network:



                    Mr. Ski LOVES her show...never can remember any of the recipes though!
                    Female, 54, 5'6" START DATE: 22JUL09




                    Journal of a Shrinking Foodie
                    Stats of a Shrinking Foodie

                    Comment

                    • #11
                      Re: Would this be Induction legal?

                      Nigella is perhaps a bit more... well fed:

                      My FitDay Food Chart | Need a Crash Course in Atkins? Induction for Dummies
                      "You're not cheating your diet, you're cheating yourself."



                      Comment

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