is this more like it?

[djb]

changed my diet as i was eating sweetcorn and carrotts let me know if below is ok?

meal 1

eggsx2 some cheese,3 slices of bacon.

1.5 litres of water

meal 2 afternoon

chicken,mushrooms,brussel sprouts,some butter and some olive oil

1.5 litres of water

meal 3

beef burger fried in butter,mushrooms,brusselsprouts some mayo

1.5 litres of water

i try to drink atleast 5 litres of water a day

thanks

dj

[Shrew2u]

Re: is this more like it?

Could you list portion sizes and net carbs of the veggies and the portion sizes of the meat?

The descriptions sound fine, but the portions of veg while in Induction are important, since most of your carbs should come from veg.

[djb]

Re: is this more like it?

portion sizes would be 1/2 a half cup veg wise,chicken usally 1 breast

butter 1 table spoon,olive oil just a little over the food

since mushrooms and brusselsprouts are ok ill love this diet even more (sticking to limits ofcourse

[Shrew2u]

Re: is this more like it?

So you're having 1/2 c brussels sprouts twice a day and 1/2 c mushrooms twice a day?

If so - the cup total of brussels sprouts portion is A-OK, since is an "other" veggie. The cup total of mushrooms is also fine. You need to add 1 more cup of veggies from the "salad" list, found here.