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I lost 4.7KG in week 1 then nothing for 2 weeks and I am in extended induction. I am disciplined and have not knowingly cheated except for 2 glasses of wine and a scotch after week 2. Seriously I would appreciate some help in checking I am not eating something I should not;
Breakfast; Bacon and eggs or some other meat such as steak always with eggs
Lunch; normally taken at work would be, Roman lettuce or the other types stated in the book. I do not weigh the veg but it would typically be 5 or 6 leaves and raddish, cucumber and peppers. This is accompanied by a small amout of cheese ( I mean 4-5 thin slices)and cold meats. Other times it could be a hot meal of just meat and peppers
Dinner; Again meat and maybe some veg. Occasional treat would be sugar free jelly with cream. I probably took a bit too much cream but now limit it to the tablespoonfuls as given in the book.
I have read the definition of a stall but want to make sure I am eating correctly. All help would be very much appreciated.
Breakfast; Bacon and eggs or some other meat such as steak always with eggs
Lunch; normally taken at work would be, Roman lettuce or the other types stated in the book. I do not weigh the veg but it would typically be 5 or 6 leaves and raddish, cucumber and peppers. This is accompanied by a small amout of cheese ( I mean 4-5 thin slices)and cold meats. Other times it could be a hot meal of just meat and peppers
Dinner; Again meat and maybe some veg. Occasional treat would be sugar free jelly with cream. I probably took a bit too much cream but now limit it to the tablespoonfuls as given in the book.
I have read the definition of a stall but want to make sure I am eating correctly. All help would be very much appreciated.
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