review please

[Han]

Alright time to be meticulous here. Please review

http://www.fitday.com/fitness/Public...ml?Owner=cha08

I am back to induction because I have been sooooooooo sloppy lately, and even though I have been in ketosis for months, all the weight I have lost has come back. I have been overeating for sure.

[liv]

Re: review please

Did you change the preferences in fitday so that your foodjournal can be public. The link right now does not allow me to see you fitday

[Han]

Re: review please

Did you change the preferences in fitday so that your foodjournal can be public. The link right now does not allow me to see you fitday

yes I just changed that.. I posted the new link in place of the old

[liv]

Re: review please

What are trying to be? A poster boy/girl for Atkins????
That was just about perfect
Now your net carbs from veggies are a bit low so you may want to mix up some days and have other veggies as well.

[Han]

Re: review please

Thanks. I love to cook extravagant low carb meals. Unfortunately, I am sure that is the reason I haven't been loosing. So, now I am going to keep it simple and stick with the basics.