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I am always so nervous that I am doing everything wrong so can someone please look at 2 days worth of eating for me and just reassure that I'm on the right path, or critique it and let me know that I'm not or where I could imporve.
Let me start by saying that as of now I only have the DANDR 1992 copy. I have ordered the updated version twice the first place I ordered it from said it would be sent last week then sent me a message this week stating that the seller made a mistake and that it was out of stock. So I am trying it again and hopefully I will have my 2002 copy by next week. Secondly, my last day of induction is tomorrow and as of Tuesday I had lost 8 lbs which I am pretty happy with. The only thing is that while I FEEL that I have been following it to the -T- (and it has not been easy at times), I still have concerns that I may not lose anything else or that one little un-intentional mistake may cost me big when I am working so hard to do right.
So, here are my menus for today and yesterday as follows:
early am- 1/2 cup of tuna fish (tuna, mayo, finely chopped celery, egg)
mid am- 2 oz of mexican sausage (chorizo) and 2 eggs scrambled together
mid pm- 4 small hamb meat patties with 1/2 slice of american chz on each (which would equal 2 slices total) *think McDonalds Mcdouble without the buns, pickles, onions, or ketchup
pm- 1 cup of romaine lettuce and 2 small mini tomatoes , a fried chicken breast and leg pan fried in vegetable oil no flour (I usually do Canola but my hubby did the shopping that go around) with a slice of american chz less than 1gram of carb and no sugar
pm- and for later a cup of sugar free jello
*nothing but water all day today*
yesterday:
am- 2 oz of mexican sausage and 2 scrambled eggs mixed together
lunch- 1 cup of tuna, 1/3 of a cucumber with mayo and 1 boiled egg
dinner- 1/2 cup romaine lettuce and 2-3 oz of grilled fajita meat 1/2 tbsp of ranch dressing 1 tsp of guacamole and 1 slice of american chz 1 tsp of salsa
packet of sugar free carb free koolaid (grape)
plenty of water
Let me start by saying that as of now I only have the DANDR 1992 copy. I have ordered the updated version twice the first place I ordered it from said it would be sent last week then sent me a message this week stating that the seller made a mistake and that it was out of stock. So I am trying it again and hopefully I will have my 2002 copy by next week. Secondly, my last day of induction is tomorrow and as of Tuesday I had lost 8 lbs which I am pretty happy with. The only thing is that while I FEEL that I have been following it to the -T- (and it has not been easy at times), I still have concerns that I may not lose anything else or that one little un-intentional mistake may cost me big when I am working so hard to do right.
So, here are my menus for today and yesterday as follows:
early am- 1/2 cup of tuna fish (tuna, mayo, finely chopped celery, egg)
mid am- 2 oz of mexican sausage (chorizo) and 2 eggs scrambled together
mid pm- 4 small hamb meat patties with 1/2 slice of american chz on each (which would equal 2 slices total) *think McDonalds Mcdouble without the buns, pickles, onions, or ketchup
pm- 1 cup of romaine lettuce and 2 small mini tomatoes , a fried chicken breast and leg pan fried in vegetable oil no flour (I usually do Canola but my hubby did the shopping that go around) with a slice of american chz less than 1gram of carb and no sugar
pm- and for later a cup of sugar free jello
*nothing but water all day today*
yesterday:
am- 2 oz of mexican sausage and 2 scrambled eggs mixed together
lunch- 1 cup of tuna, 1/3 of a cucumber with mayo and 1 boiled egg
dinner- 1/2 cup romaine lettuce and 2-3 oz of grilled fajita meat 1/2 tbsp of ranch dressing 1 tsp of guacamole and 1 slice of american chz 1 tsp of salsa
packet of sugar free carb free koolaid (grape)
plenty of water
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