Induction Menu, this is what I have planned for week #2

[290wannabe150onAtkins]

Hello All: This is what I have planned for our second week of induction, please look it over and tell me what you guys think?? Thanks for your time.

Day 8
Breakfast:
3-Egg and Cheese Omelette
3 Slices Bacon
16oz H2O
Lunch:
Mixed Greens Salad with
ham
mushrooms
tomatoe
16oz H2O
Dinner:
Roast Duck
16oz H2O

Day 9
Breakfast:
3 Poached Eggs
3 Slices Bacon
Steamed Brocolli
16oz H2O
Lunch:
Chicken Salad (just chicken, mayo and seasonings)
Salad with
Romaine Lettuce
Radishes
2 Hard Boiled Eggs (HBE)
16oz H2O
Dinner:
Chicken Wings
16oz H2O

Day 10
Breakfast:
Left Over Chicken Salad
Tomatoe
16oz H2O
Lunch:
Salad with
Iceburg Lettuce
Ham
Turkey
2 HBE
Mushrooms
16oz H2O
Dinner:
Cheeseburgers
16oz H2O

Day 11
Breakfast:
Greek Omelette with
3 Eggs
Feta Cheese
Mushrooms
Spinach
16oz H2O
Lunch:
Tuna Salad with
1/2 C Endive
Tomatoe
16oz H2O
Dinner:
Pork Tenderloin or Cornish Rock Hens
16oz H2O

Day 12
Breakfast:
3 Scrambled Eggs with
Salmon
16oz H2O
Lunch:
Salad with
Iceburg
Black Olives
Sardines
Tomatoes
EVOO
16oz H2O
Dinner:
Fish with
steamed Brocolli and cheese sauce
16oz H2O

Day 13
Breakfast:
HBEs with salt and vinegar
16oz H2O
Lunch:
Chicken Salad(same as above)
16oz H2O
Dinner:
Buffalo Wings
16oz H2O

Day 14Breakfast:
Cucumber Salad (cucumber and sour cream with garlic salt)
3 Poached Eggs
16oz H2O
Lunch:
Salmon Salad(same as the tuna)
16oz H2O
Dinner:
Meatloaf


Okay guys, what do you think, sorry I didnt put amounts for my veggies I havent gotten that far in my planning yet. Be Honest with me, I can take it!! Thanks Again. :wave

Holly
16oz H2O

[PigsInSpace]

Re: Induction Menu, this is what I have planned for week #2

I think it sounds like an awesome menu! Nothing illegal there that I can see. Your dinners seem a bit scant. For me, I'd need more. If you would like more also, try adding some parmesean cheese chips to your meatloaf dinner, maybe celery and cream cheese to chicken wings dinner, a green salad to your tenderloin dinner, and variations of the like. Eating just meat and water is going to get old. Unless, that is where you are cutting your caloric intake to move things faster. You're doing great, though! Planning planning, planning, it WORKS!

[Rae-84]

Re: Induction Menu, this is what I have planned for week #2

good job!!