Induction Week 2 Menu....please review :)

[290wannabe150onAtkins]

Hello All: This is what I have planned for our second week of induction, please look it over and tell me what you guys think?? Thanks for your time.

Day 8
Breakfast:
3-Egg and Cheese Omelette
3 Slices Bacon
16oz H2O
Lunch:
Mixed Greens Salad with
ham
mushrooms
tomatoe
16oz H2O
Dinner:
Roast Duck
16oz H2O

Day 9
Breakfast:
3 Poached Eggs
3 Slices Bacon
Steamed Brocolli
16oz H2O
Lunch:
Chicken Salad (just chicken, mayo and seasonings)
Salad with
Romaine Lettuce
Radishes
2 Hard Boiled Eggs (HBE)
16oz H2O
Dinner:
Chicken Wings
16oz H2O

Day 10
Breakfast:
Left Over Chicken Salad
Tomatoe
16oz H2O
Lunch:
Salad with
Iceburg Lettuce
Ham
Turkey
2 HBE
Mushrooms
16oz H2O
Dinner:
Cheeseburgers
16oz H2O

Day 11
Breakfast:
Greek Omelette with
3 Eggs
Feta Cheese
Mushrooms
Spinach
16oz H2O
Lunch:
Tuna Salad with
1/2 C Endive
Tomatoe
16oz H2O
Dinner:
Pork Tenderloin or Cornish Rock Hens
16oz H2O

Day 12
Breakfast:
3 Scrambled Eggs with
Salmon
16oz H2O
Lunch:
Salad with
Iceburg
Black Olives
Sardines
Tomatoes
EVOO
16oz H2O
Dinner:
Fish with
steamed Brocolli and cheese sauce
16oz H2O

Day 13
Breakfast:
HBEs with salt and vinegar
16oz H2O
Lunch:
Chicken Salad(same as above)
16oz H2O
Dinner:
Buffalo Wings
16oz H2O

Day 14Breakfast:
Cucumber Salad (cucumber and sour cream with garlic salt)
3 Poached Eggs
16oz H2O
Lunch:
Salmon Salad(same as the tuna)
16oz H2O
Dinner:
Meatloaf
16oz H2O


Okay guys, what do you think, sorry I didnt put amounts for my veggies I havent gotten that far in my planning yet. Be Honest with me, I can take it!! Thanks Again.

Holly

[Amenia]

it doesn't look too bad. You really need veggies with your dinner meal also though. Other than that, it sounds yummy!

[Laurenfra]

I agree looks good except for the vegis, But I would like to know how you make your meat loaf I am trying to perfect mine :wave

[spirittalker]

You already got the advise on spreading out your veggies. You will also need to add at least another 16 oz of water everyday, preferably more.

[290wannabe150onAtkins]

Hello All.

Thank you for taking the time to review my menu. I do need some ideas about spreading my veggies out, oh and I do drink more then that in a day, I just didnt put it on there cause I was just giving you guys my menu, but somthing was brought to my attention about the water, i didnt know you were supposed to drink (in addition to the eight 8oz glasses) 8 oz. for every 25 bls you want to lose. Why is that?

My meat loaf, normally I use about three lbs. ground beef (chuck) and one egg, with any veggies, normally bell peppers and sometimes hot peppers. If I want some bulk, im gonna try and put pulsed pork rinds (plain). Either way I would assume is good. But I will let you know when I try it.

Bye for now.

[Laurenfra]

I put the pork rinds in mine. Gives it a bacon like flavor. I like it.