This is what I have planned for induction week two......

[290wannabe150onAtkins]

Hello All: This is what I have planned for our second week of induction, please look it over and tell me what you guys think?? Thanks for your time.

Day 8
Breakfast:
3-Egg and Cheese Omelette
3 Slices Bacon
16oz H2O
Lunch:
Mixed Greens Salad with
ham
mushrooms
tomatoe
16oz H2O
Dinner:
Roast Duck
16oz H2O

Day 9
Breakfast:
3 Poached Eggs
3 Slices Bacon
Steamed Brocolli
16oz H2O
Lunch:
Chicken Salad (just chicken, mayo and seasonings)
Salad with
Romaine Lettuce
Radishes
2 Hard Boiled Eggs (HBE)
16oz H2O
Dinner:
Chicken Wings
16oz H2O

Day 10
Breakfast:
Left Over Chicken Salad
Tomatoe
16oz H2O
Lunch:
Salad with
Iceburg Lettuce
Ham
Turkey
2 HBE
Mushrooms
16oz H2O
Dinner:
Cheeseburgers
16oz H2O

Day 11
Breakfast:
Greek Omelette with
3 Eggs
Feta Cheese
Mushrooms
Spinach
16oz H2O
Lunch:
Tuna Salad with
1/2 C Endive
Tomatoe
16oz H2O
Dinner:
Pork Tenderloin or Cornish Rock Hens
16oz H2O

Day 12
Breakfast:
3 Scrambled Eggs with
Salmon
16oz H2O
Lunch:
Salad with
Iceburg
Black Olives
Sardines
Tomatoes
EVOO
16oz H2O
Dinner:
Fish with
steamed Brocolli and cheese sauce
16oz H2O

Day 13
Breakfast:
HBEs with salt and vinegar
16oz H2O
Lunch:
Chicken Salad(same as above)
16oz H2O
Dinner:
Buffalo Wings
16oz H2O

Day 14Breakfast:
Cucumber Salad (cucumber and sour cream with garlic salt)
3 Poached Eggs
16oz H2O
Lunch:
Salmon Salad(same as the tuna)
16oz H2O
Dinner:
Meatloaf
16 oz H2O


Okay guys, what do you think, sorry I didnt put amounts for my veggies I havent gotten that far in my planning yet. Be Honest with me, I can take it!! Thanks Again.

Holly

[Moochiecat]

I'd say it looks pretty good.

You want to get a free account at www.fitday.com and see how your numbers look as you go along. Here's a link to help you with that:

http://www.atkinsdietbulletinboard.com/viewtopic.php?t=66107

I would encourage you to spread your veggies out through the day and have some at dinner time too. I'm just thinking that it's probably better for your digestive system to have some veggie fiber in there before you go to bed at night rather than have just a tummy full of buffalo wings, you know?

I also only see you listing the 3 16oz of water a day...48 oz a day isn't enough..you need to drink at the very least 64 oz, plus 8 oz per 25 pounds you need to lose....but at the very least, get in the 64.

I see you have a good variety of veggies..that's excellent! :joy I see you mention iceberg lettuce a few times....iceberg is pretty much just chewy water, and you're better off nutritionally to stick with other leafy greens like the romaine or spinach, etc. Once in a while it's fine, but aim more towards the others. :yes

All in all it looks pretty good. :yes Don't be afraid to snack if you feel peckish between meals.
As I said, get into fitday and make sure you're ratio's are more or less where they need to be.

[290wannabe150onAtkins]

Hello, thank you for reviewing, I am already logging my portions in my journal at Atkins.com, along with all of my carbs. I only showed you the 6 eight ounce glasses with my meals, I do drink more then that during the day, however I dont know that I drink 8oz for every 25lbs I wanna lose. I would like to try and spread my veggies out alittle bit but by the time lunch rolls around, a big salad goes down pretty well, and then I dont have any more allowances for veggies during the day. Any suggestions? Thanks


Holly