Please review my friend's menu.

[Sumi]

After seeing the results I am having with Atkins, my friend also wants to try it out. She is not very overweight, but still wants to start on induction, phase 1.

could you please check out her menu here and let me know if its ok, or if she might need to change anything?

Please review my friend's menu here.

Next week, when Lent starts, both of us would be cutting out on meat and replacing with protein powder, like whey protein maybe.

So only "Robert Chicken Luncheon Meat" will be replaced with "whey protein" from next week in this menu for her.

[Georgiana]

Re: Please review my friend's menu.

It looks good in general, but the calories are really low.

What are your friend's stats?

If she's not overweight, there's no reason for her to do Induction.

[liv]

Re: Please review my friend's menu.

I am not sure I am seeing three meals there. Egg for breakfast, lunch meat for lunch what was for supper?


When you guys get whey make sure that it is isolate so it is not too milky.

[Sumi]

Re: Please review my friend's menu.

I am not sure I am seeing three meals there. Egg for breakfast, lunch meat for lunch what was for supper?

I think she's gonna have it like salad... mix the veggies up with mushrooms and all. i have told her to add salad dressing to up the calories a bit too, like u
suggested to me.

When you guys get whey make sure that it is isolate so it is not too milky.

Would this do? ON 100% Whey protein 5 Lb

[atkinsgal08]

Re: Please review my friend's menu.

Is your friend also reading the book?