please check if this is okay for induction

[gc1379]

Breakfast:
2 eggs
1/2 cup of shredded grilled chicken
1/4 cup of onion and tomatoes,
2 tablespoons of green onions
1 tablespoons of parsley
( i mixed all of this to make an omelet)

snack:
1 oz sour cream
6 celery sticks (2 inch long, and 1 inch wide)

lunch:

2 hard boiled eggs
1/4 cup of celery (shredded)
1/2 cup of lettuce
1 tablespoon of mayo
1 tablespoon of mustard

dinner:

1 cup of ground beef
2 oz of red peppers
1 cup of lettuce
1/4 cup of tomato


is that enough vegetables, because i know its supposed to be 3 cups of salad or 1 cup of other veggies and 2 cups of salad vegetables.

[Georgiana]

Re: please check if this is okay for induction

It looks good.

How many net carbs is there? How many from vegetables?

I'd substitute some of that lettuce with more nutritious vegetables.

[liv]

Re: please check if this is okay for induction

Don't think there was enough fat there.
Run it through FitDay - Free Weight Loss and Diet Journal and find out what your netcarb and your fat levels are like.
What do you drink?