Please advise ???

[alice27]

Hi, wondered if someone could take a look at this for me

1452 from calories
105.6 from fat
17.9 from carbs
102 from proteins

%s are
fat 66%
Carbs 5%
protein 29%


Am i on the right track ????

[atkinsgal08]

Re: Please advise ???

Are those net carbs?

It's probably not enough calories.

Your fat might be low.

It would be more helpful to actually see your Fitday.

[2big4mysize]

Re: Please advise ???

looks very good if the foods were legal for your phase.

Are you hungry? if not then you don't need more.

did you stop eating each meal as your hunger was satisfied even if you had food on the plate room in your belly and/or carbs in the budget? if so then you had the right amount for that day.
your food intake should vary from day to day as your energy needs will also vary according to your activities.

[alice27]

Re: Please advise ???

Gosh sorry wouldnt know how to post it on here!
will try though

[atkinsgal08]

Re: Please advise ???

To make your Fitday public, log in, go to the Profile tab, click on the blue Public Settings Page at the bottom, click on the "Make My Journal Public" button. Then you'll get a link at the top:

http://fitday.com/fitness/PublicJournals.html?Owner=<name of your fitday account>

Post that here.

[alice27]

Re: Please advise ???

Think this is it serring - free online diet and fitness journal
fingers x

cobbler is a white fish
gran is a hard cheese like parmessan

[2big4mysize]

Re: Please advise ???

looks good but what is in your cobbler and what is a grana as they are custom foods

[alice27]

Re: Please advise ???

I took the calories etc from the packs of both.
Cobbler is a flat white fish its also called Basa
Grana is a hard cheese like parmessan, thinking been its so strong you wont need as much
Thanks for taking time out to help me, I am UK so its either grams or oz

[2big4mysize]

Re: Please advise ???

LOL on the cobbler as here in the US it is a dessert made with a crust and fruit. I was thinking seeing your nutrition for it you were one heck of a low carb cook to have that few amount of carbs in a cobbler.

[thefemalegreenday]

Re: Please advise ???

Haha weird.. I thought cobbler was a name for like roast turkey..

[Georgiana]

Re: Please advise ???

Alice, make sure you are counting net carbs which, if you are using the entries in FitDay, are total carbs minus dietary fiber.

If you are using the nutritional values from the package, then on European labels fiber is already deducted, so the carbohydrates listed are net carbs.

[Georgiana]

Re: Please advise ???

There's more about net carbs and reading labels in this FAQ:

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/77556-net-carbs-added-sugar-label-reading.html

[alice27]

Re: Please advise ???

Thanks for advice everyone, the net carbs are one thing that confuses me, me have a better understanding.

[mission to lose]

Re: Please advise ???

Haha weird.. I thought cobbler was a name for like roast turkey..

That's a "gobbler" I believe.