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Okay, so, Induction week 1 menu is as follows or so I hope/think.
The concerns I have are there are some low days and I just dont know what to add to them, and I'm not terribly fond of all the veggies that I seem to be having to add. (Mostly eggplant, although if i could figure out how to dress it up tasty I do like it just not plain, and the tomato by itself. And I like onion but there's a lot of it in this and..) okay i'll quit rambling. Here it is. Planning to go grocery shopping and cooking tonight. (Post dinner, i start tommorow or so I plan to).
Oh, a lot of the counts are stolen out of the neverending induction recipe thread.
Day 1
Breakfast - egg wrap (egg, cheese, sour cream, salsa, mushroom in lettuce leaf) - 4 net carbs
Snack - brocolli spears and some ranch (yeah i cant deal with plain veggies) - 3 carbs
Lunch
Roasted Deer, salad and dressing, eggplant + herbs and cheese (mozz or cheddar)
- 5 carbs
Snack - Chicken wings - 1 carb (for the parmesian and other things in the flavoring) (some oil used in cooking)
Dinner - oopsie roll pizza (oopsie, cheese, tomato slices, pepperoni, mushroom, onion) - i get 8 carbs for the onion/tomato etc.
Total - 21 carbs, 12 from veggies
Day 2
Breakfast - mock danish - 4 carbs
Snack - zuchinni chips - 1 carb (pan fried)
Lunch - stuffed pepper (beef, and cheese and spices) and half a tomato - 6 carbs
Snack - wings/brocolli/ranch - 4 carbs
Dinner - roasted deer and a salad w/ dressing - 2 carbs (salad/dressing)
Total - 17, 8 from veggies.
Day 3
breakfast wrap - 4
brocolli and ranch - 3
asian grilled chicken and a salad w/ dressing - 2
Oopsie pizza - 8
Total 17, 11 from veggies
Day 4
Sausage and cauliflour "hashbrowns" (pan fried) - 2
Zuchinni chips - 1
Stuffed pepper and sauteed onion (in butter) on the side - 7
wings/brocolli/ranch - 3
baked salmon (butter and herbs), salad, and eggplant
17 total, 13 veggies. Might add cheese on the eggplant that night (so 18 total, 13 veggies if i do)
Day 5
Mock danish - 4
Brocolli + ranch 3
Asian grill chicken + a salad w/ dressing (2)
Burger w/ some letttuce and onion to go on it , maybe sf ketchup
12-13, 6 from veggies
Day 6
sausage, sauteed onion, hashbrowns - 5
brocolli and ranch - 3
salmon (butter and spices) and a salad w/ dressing and some eggplant - 4
wings - 1
stuffed pepper - 4
Total - 17/ 12 from veggies (again might add cheese to that eggplant)
Day 7
breakfast wrap - 4
zuchinni chips - 1
burger and lettuce and some onion and some eggplant - 5
asian grill chicken & a salad - 2
Total 12/9 from veggies
I dont know where to shove more veggies and i'm kinda worried i'll be hungry but, yeah. Stress.
The concerns I have are there are some low days and I just dont know what to add to them, and I'm not terribly fond of all the veggies that I seem to be having to add. (Mostly eggplant, although if i could figure out how to dress it up tasty I do like it just not plain, and the tomato by itself. And I like onion but there's a lot of it in this and..) okay i'll quit rambling. Here it is. Planning to go grocery shopping and cooking tonight. (Post dinner, i start tommorow or so I plan to).
Oh, a lot of the counts are stolen out of the neverending induction recipe thread.
Day 1
Breakfast - egg wrap (egg, cheese, sour cream, salsa, mushroom in lettuce leaf) - 4 net carbs
Snack - brocolli spears and some ranch (yeah i cant deal with plain veggies) - 3 carbs
Lunch
Roasted Deer, salad and dressing, eggplant + herbs and cheese (mozz or cheddar)
- 5 carbs
Snack - Chicken wings - 1 carb (for the parmesian and other things in the flavoring) (some oil used in cooking)
Dinner - oopsie roll pizza (oopsie, cheese, tomato slices, pepperoni, mushroom, onion) - i get 8 carbs for the onion/tomato etc.
Total - 21 carbs, 12 from veggies
Day 2
Breakfast - mock danish - 4 carbs
Snack - zuchinni chips - 1 carb (pan fried)
Lunch - stuffed pepper (beef, and cheese and spices) and half a tomato - 6 carbs
Snack - wings/brocolli/ranch - 4 carbs
Dinner - roasted deer and a salad w/ dressing - 2 carbs (salad/dressing)
Total - 17, 8 from veggies.
Day 3
breakfast wrap - 4
brocolli and ranch - 3
asian grilled chicken and a salad w/ dressing - 2
Oopsie pizza - 8
Total 17, 11 from veggies
Day 4
Sausage and cauliflour "hashbrowns" (pan fried) - 2
Zuchinni chips - 1
Stuffed pepper and sauteed onion (in butter) on the side - 7
wings/brocolli/ranch - 3
baked salmon (butter and herbs), salad, and eggplant
17 total, 13 veggies. Might add cheese on the eggplant that night (so 18 total, 13 veggies if i do)
Day 5
Mock danish - 4
Brocolli + ranch 3
Asian grill chicken + a salad w/ dressing (2)
Burger w/ some letttuce and onion to go on it , maybe sf ketchup
12-13, 6 from veggies
Day 6
sausage, sauteed onion, hashbrowns - 5
brocolli and ranch - 3
salmon (butter and spices) and a salad w/ dressing and some eggplant - 4
wings - 1
stuffed pepper - 4
Total - 17/ 12 from veggies (again might add cheese to that eggplant)
Day 7
breakfast wrap - 4
zuchinni chips - 1
burger and lettuce and some onion and some eggplant - 5
asian grill chicken & a salad - 2
Total 12/9 from veggies
I dont know where to shove more veggies and i'm kinda worried i'll be hungry but, yeah. Stress.
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