Review my menu-please

[newshoes]

Hi,

Its my fourth day- I want to do this well so be as honest as you like!

The dietary fiber is confusing me a little- am I correct in taking that from the total of carbs on fitday?

http://www.fitday.com/fitness/FoodLo...er=vickybrewis

[liv]

Re: Review my menu-please

I could not see your fitday/
Make sure you have made it public. Look under Profile and find the Public Settings Page and then we will see

[newshoes]

Re: Review my menu-please

What about now?

vickybrewis - free online diet and fitness journal

Thanks

[liv]

Re: Review my menu-please

That is looking pretty good
So yes you are looking for netcarbs so that mean for the last entry 22-6. So you had 16 net carbs.
make sure you follow the rules in the book for what you eat - beets are not allowed. They are too starchy

[newshoes]

Re: Review my menu-please

Yes, thats what I meant.
Oh no- and I've had those twice I think! I took the book shopping with me to buy only allowed veggies- god knows what happened there- it takes me a while for everything to sink in!

Thanks for your input

[atkinsgal08]

Re: Review my menu-please

Rather than taking the whole book, you can just print:

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

[Elizellen]

Re: Review my menu-please

Yes, thats what I meant.
Oh no- and I've had those twice I think! I took the book shopping with me to buy only allowed veggies- god knows what happened there- it takes me a while for everything to sink in!

You probably just didn't realise that the 'beet greens' in the 'other vegetable' list means just the top leaves of beetroot, not the root itself.

[newshoes]

Re: Review my menu-please

lol.....more than likely distracted by my kids- will take the portable list along next time.

I have been reading everything and anything on this forum- its such a wealth of info- and people are so nice!

[atkinsgal08]

Re: Review my menu-please

I found it good to have a copy of the Induction food list with me at all times!