Let's try again

[hopeful_one]

How does this menu sound for today

Breakfast:
2 egg omelet fried in butter!!! 1 oz of hot pepper jack cheese and 4 strips of bacon.

Lunch
Cobb salad with ranch dressing

Dinner
Boiled chicken with mayo (how much mayo do you use) and onion and how much chicken am I allowed since I already had 4 strips (small ones) of bacon?
1 cup of brocolli

and lots of H2O

[liv]

Re: Let's try again

Breakfast is looking good. Do you put cream in the omelet?

I am not sure what is in your lunch
Can you describe it with quantities

Dinner looks kind of sad to me. You like that? You can have deep fried chicken on atkins or chicken cooked in butter - chicken rolled in some parmesan cheese and fried. Chicken roasted with more butter than even Julia Childs would have recommended.
How much onion?

Tell me about salad and your stats and we can see how much chicken you can eat. Generally we eat till we are satisfied and do not worry about protein and fat sizes. That is what Atkins is all about.