2nd Day of Induction Menu

[mntwins2005]

Hello Everyone

Today was my second day of induction. I was just wondering how my menu looked for the day. Thanks for all your help.

Breakfast- 2 Hard Boiled Eggs

Lunch - 1 Hamburger and 1 oz of cheddar cheese

Snack - 1 Medium size Pickle

Dinner - One Chicken Breast, 2 cups of lettuce with Carb Free Italian Dressing

-Also Drank at least 12 Eight ounce cups of water.

[Moochiecat]

You did excellent on your water consumption...well done!

I need to ask if you've read Dr. Atkins New Diet Revolution, version 2002 (DANDR for short.)If you haven't yet, please do yourself a favour and get yourself a copy...it's important to know the reasons behind the diet.

If you have read it, remember you need to eat 3 cups of veggies a day, and it's best that you eat a variety of veggies, both for their nutrients and the fiber they offer you.

2 cups of lettuce(especially if it was iceberg lettuce) and a pickle don't really cut it in the nutrient and fiber categories, so have a good look at the two veggie lists, and mix it up a bit. :yes

Also, give this a read, and get yourself an account at www.fitday.com

http://www.atkinsdietbulletinboard.com/viewtopic.php?t=66107

The link will explain how to use it, and what to look for..and that'll help you a lot.

That's a decent start though, so continue on, spread your veggies through the day as much as you can, and get in a bigger variety of them too.