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  • #1

    Before and during.

    Hey guys, I've been a lurker for a while, finally got some progress, thought I'd share. I'm 5'10", started at around 370 and now weigh 278. I don't plan on going beyond 210, I think I'm too thick for that. Anyway, I've been dieting for 6 months, here's what that looks like (only been exercising for 2 weeks, although I used to be an athlete).
    Current:


    Before:



    LOL, I can definately see the difference.
    Work-in-progress:
    Height: 5'10
    Age: 24 (Damn, the years are creeping up!)
    Sex: Male (Hetero as can be!)
    SW: 370+ (August, 2005)
    CW: 241(June 24, 2006)
    GW: 220 (maybe 210, who knows? As long as I can see abs, I'm good.)

    Education: BS (Information Systems w/software engineering concentration) MS (Information Assurance and Security 6 hours left) Ph.D (next goal in Information Technology Management. ~3-4 years)

    My Picture Gallery: Pics
    My Atkins Journal: Ernesto's Journal (like a blog)
    Tags: None
  • #2
    Re: Before and during.

    Ernesto - WOW!!!!
    27 F 5' 7"
    Before baby: HW:230/195 after 6 months on Atkins
    After baby and current restart: 210/207/120

    I'm too sexy.....for this bod; WAY too sexy for this bod

    Phase: Restarting a clean Induction as of 7/29/2007.

    Minigoals:
    To get thru my first week clean: (8/05/2007) Done! Yay! and 3lbs down :/ but at least it's a loss.
    To get thru my second week clean: (8/12/2007)
    199lbs:
    189lbs:
    179lbs:
    169lbs:
    159lbs:
    149lbs:
    139lbs:
    129lbs:
    Goal!:

    Comment

    • #3
      Re: Before and during.

      Originally posted by slimndown
      Ernesto - WOW!!!!
      Thanks.
      Work-in-progress:
      Height: 5'10
      Age: 24 (Damn, the years are creeping up!)
      Sex: Male (Hetero as can be!)
      SW: 370+ (August, 2005)
      CW: 241(June 24, 2006)
      GW: 220 (maybe 210, who knows? As long as I can see abs, I'm good.)

      Education: BS (Information Systems w/software engineering concentration) MS (Information Assurance and Security 6 hours left) Ph.D (next goal in Information Technology Management. ~3-4 years)

      My Picture Gallery: Pics
      My Atkins Journal: Ernesto's Journal (like a blog)

      Comment

      • #4
        Re: Before and during.

        Looking good.

        Keep up the good work.

        Rich
        sigpic260/215/180 Male - 36 y/o

        It never ceases to amaze me of how easy and how effective this ***diet*** is!!




        I have since re-gained a bit of weight, but that is soon to be coming off again!

        Comment

        • #5
          Re: Before and during.

          I see a huge difference. Nicely done and continued success to you.
          Jen

          f
          5'6"
          SW 166lbs
          CW 139 lbs
          GW 135lbs /maybe 130, we'll see
          Re-started 10/31/2005

          Comment

          • #6
            Re: Before and during.

            Holy crap!

            Thank you, Ernesto! I'm showed your pics to my husband and he's really inspired... started at about the same place as you and hoping to work towards the same goal!

            You look great.
            No stats. Not weighing anymore ever. Will post "before and after" pictures when I want to. The end.

            Vigilance, not perfection.

            Comment

            • #7
              Re: Before and during.

              What difference?




              bwaa, now THAT is what I call bad humor, hehehe
              WOW Ernesto...you really REALLY done great !!!
              Congrats on that, BIG time!!!!
              41 year old female, lenght 5'5'' and a half

              Comment

              • #8
                Re: Before and during.

                Ernesto,
                You've done an amazing job so far!!! That's an incredible change that you've gone through in such a short time. Congratulations to you, and keep it up! Super!

                Rick
                Male, 51 years old
                Start Date 12/30/2005
                250/189/190
                Original goal: Lose 30 lbs by Mar. 1st, 2006. I made it!!!

                Calling it GOAL at this point. I'm happy with where I am now and hope to stay there, or maybe even take it down a little more.


                Comment

                • #9
                  Re: Before and during.

                  Excellent job Ernesto! You look amazing!!
                  Shelly

                  Comment

                  • #10
                    Re: Before and during.

                    Awesome dude!

                    You look wayyyy healthier!
                    My ADBB Journal here.

                    Comment

                    • #11
                      Re: Before and during.

                      What an inspiration! Thanks so much for sharing.

                      Age: 42
                      Height: 5'5"





                      PLEDGING FLIGHTS CHALLENGE
                      Virtual Buildings Finished!
                      Currently climbing Mount Everest, Nepal 47,720/58,070

                      Comment

                      • #12
                        Re: Before and during.

                        Thanks guys, I appreciate your comments. I know it was encouraging to see others have success, thought it would be a good idea to do my part as well.

                        Here is another one just for good measure:


                        I didn't know the mirror was so dirty until after the photo was taken, honest.
                        Work-in-progress:
                        Height: 5'10
                        Age: 24 (Damn, the years are creeping up!)
                        Sex: Male (Hetero as can be!)
                        SW: 370+ (August, 2005)
                        CW: 241(June 24, 2006)
                        GW: 220 (maybe 210, who knows? As long as I can see abs, I'm good.)

                        Education: BS (Information Systems w/software engineering concentration) MS (Information Assurance and Security 6 hours left) Ph.D (next goal in Information Technology Management. ~3-4 years)

                        My Picture Gallery: Pics
                        My Atkins Journal: Ernesto's Journal (like a blog)

                        Comment

                        • #13
                          Re: Before and during.

                          Very impressive! I love before and afters, you are so inspirational, and really give starters like me light at the end of the tunnel! Thanks for sharing!
                          "Whether you believe you can do a thing or believe you can't, you are right." -Henry Ford

                          Female
                          Height 5'5"
                          HW 300
                          SW 262.5 (5-1-06) CW 252.5 (5-8-06)
                          RSW 283!!!!! wow, that was embarrassing to type! (2-14-07)
                          RSCW 270
                          GW 140



                          Comment

                          • #14
                            Re: Before and during.

                            awesome


                            26/f//5 2` Hw136 /GW110/CW??
                            Give More Expect Less


                            change can come in either of two important ways:start behaving positively or stop behaving negatively.
                            Dr Phil

                            Comment

                            • #15
                              Re: Before and during.

                              No doubt you can see the difference. You look great.
                              RE RE Restart 7/2/07
                              37 mwf 5'5"
                              SW 292
                              CW 267
                              GW 140
                              DeAnna

                              Comment

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