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3 months into Atkins

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  • #16
    Re: 3 months into Atkins

    You are doing great man! The only advice I would give you is to really hit the weights. You won't be able to make great gains while on Atkins, but after you are done losing the weight, you can bulk back up to alleviate any potential sagging (minimal in your case).
    Work-in-progress:
    Height: 5'10
    Age: 24 (Damn, the years are creeping up!)
    Sex: Male (Hetero as can be!)
    SW: 370+ (August, 2005)
    CW: 241(June 24, 2006)
    GW: 220 (maybe 210, who knows? As long as I can see abs, I'm good.)

    Education: BS (Information Systems w/software engineering concentration) MS (Information Assurance and Security 6 hours left) Ph.D (next goal in Information Technology Management. ~3-4 years)

    My Picture Gallery: Pics
    My Atkins Journal: Ernesto's Journal (like a blog)

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    • #17
      Re: 3 months into Atkins

      Way to go man! Keep up the good work!
      Higgies
      ----------------------

      (Wish I still looked that good! LOL!)
      33 y/o - Male
      1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
      2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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      • #18
        Re: 3 months into Atkins

        *woof woof*

        Weigh to go!!!

        Keep up the awesome work!


        *This Before and After thread has been closed due to the extended absence of the owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Before and After thread please PM the forum mod or an Admin.
        Last edited by jimmie 48; December 16, 2006, 10:10 AM. Reason: closed due to absence of member

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