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  • #1

    Vlado's back with new update :)

    Hello folks, i am back for another little update, if u want a healthy lifestyle go atkins, just to every one there if your go on a diet you will as easly leave but if you move a new lifestyle aka atkins you wont as easily

    Hello brook


    BEFORE



    AFTER

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  • #2
    Re: Vlado's back with new update

    Originally posted by Vlado
    BEFORE



    AFTER

    Awsome progress made there! Although, I have to say it looks like you got caught off guard in the after pic.
    Work-in-progress:
    Height: 5'10
    Age: 24 (Damn, the years are creeping up!)
    Sex: Male (Hetero as can be!)
    SW: 370+ (August, 2005)
    CW: 241(June 24, 2006)
    GW: 220 (maybe 210, who knows? As long as I can see abs, I'm good.)

    Education: BS (Information Systems w/software engineering concentration) MS (Information Assurance and Security 6 hours left) Ph.D (next goal in Information Technology Management. ~3-4 years)

    My Picture Gallery: Pics
    My Atkins Journal: Ernesto's Journal (like a blog)

    Comment

    • #3
      Re: Vlado's back with new update

      Originally posted by Ernesto ECB
      Awsome progress made there! Although, I have to say it looks like you got caught off guard in the after pic.
      i dono what that means, but ye excuse my posing lol

      Comment

      • #4
        Re: Vlado's back with new update

        LOL VLADO good to see you ..posing is ok!!! and good for you!!!!

        btw I am the woman formally known as "Nursey"

        Comment

        • #5
          Re: Vlado's back with new update

          You look fabulous! I don't see how you can lose another forty lbs, though!
          F 29, 5'5"
          Start date: April 18, 2006











          Comment

          • #6
            Re: Vlado's back with new update

            Looking good Vlad, but I cant see your before pic.

            Rich
            sigpic260/215/180 Male - 36 y/o

            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




            I have since re-gained a bit of weight, but that is soon to be coming off again!

            Comment

            • #7
              Re: Vlado's back with new update

              Holy pumpkin transformation Batman!



              Comment

              • #8
                Re: Vlado's back with new update

                Holy WOW. Arent you a YUMMY boy now! Great work!
                Female, 30 , 5'9
                234/182.0/not shopping in the fat girl store.
                start 1/9/06 (down 49.5inches as of 7/7/06)
                10/03/06- Im in a size 14 jean!!!!
                (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
                Foods I cannot have-
                Black beans.- instant headache and upset belly.
                spaghetti squash mixed with tomatoes- ravenous


                I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)

                Comment

                • #9
                  Re: Vlado's back with new update

                  Wow! Lookin' good!
                  *Melinda*
                  *Condiment Queen*
                  HW 278 SW 196.5 CW 176 GW 150
                  "Argue your limitations and they are yours" -Richard Bach

                  Comment

                  • #10
                    Re: Vlado's back with new update

                    Looking good there!!
                    And the bathroom looks awesome too!!
                    BARB

                    Life is what happens to you
                    while you're busy making other plans!
                    15.38 miles biking this year


                    Comment

                    • #11
                      Re: Vlado's back with new update

                      Wow, you look totally different! Congrats! !
                      ♥Started Atkins on December 8th, 2005

                      Officially Re-Focusing on 12-28-09.

                      Was, Am, Will be: 280/222/175ish.
                      Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

                      so:
                      Restart Progress:
                      12/28/09 ~ 235.1
                      01/04/10 ~ 229.0
                      01/11/10 ~ 229.0 Grrrrr....
                      (Induction= only 6lbs but lost 10 inches! yay)
                      01/18/10 ~ 227.4
                      01/5/10 ~ 226.8
                      02/01/10 ~ 222.6

                      Comment

                      • #12
                        Re: Vlado's back with new update

                        wow you are soooo hot!!!! way to go
                        Re-start weight 210.6------10/23/07
                        Re-re-start again weight 215--3/02/08



                        Was on atkins 1.5 years ago and went from 250-170!
                        My mistake:catfight , not going through all phases here I am again 215 trying to do it rite this time!:walking





                        mini goal---200--3/14/08
                        first goal----192--3/24/08
                        2nd goal----182--5/14/08
                        3rd goal---172----6/14/08
                        4th goal---162----7/14/08
                        5th gaol---152----8/14/08
                        final goal---145---9/14/08

                        Comment

                        • #13
                          Re: Vlado's back with new update

                          WOOHOO you look absolutely AMAZING! All your hard work sure has paid off for you!
                          ~Joy

                          Start 1/2/06 Goal 6/11/07 restart 1/2/09
                          268.5/196/185
                          QUIT SMOKING JULY 23, 2006 while on Atkins


                          Just when you think you've eaten enough vegetables...EAT SOME MORE!
                          http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                          Comment

                          • #14
                            Re: Vlado's back with new update

                            Hottie!
                            5'3" 33 female
                            HW (01/05) 299 EW(08/05) 262(off and on)
                            Restart 02/01/06
                            SW 272.8/ CW 253

                            Comment

                            • #15
                              Re: Vlado's back with new update

                              Awesome!!!!!


                              26/f//5 2` Hw136 /GW110/CW??
                              Give More Expect Less


                              change can come in either of two important ways:start behaving positively or stop behaving negatively.
                              Dr Phil

                              Comment

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