Vlado's back with new update :)

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  • Vlado
    ADBB Amateur
    • Dec 29, 2003
    • 32
    #1

    Vlado's back with new update :)

    Hello folks, i am back for another little update, if u want a healthy lifestyle go atkins, just to every one there if your go on a diet you will as easly leave but if you move a new lifestyle aka atkins you wont as easily

    Hello brook


    BEFORE



    AFTER

    Tags: None
    • Ernesto ECB
      ADBB Adventurer
      • Jun 13, 2005
      • 469
      #2
      Re: Vlado's back with new update

      Originally posted by Vlado
      BEFORE



      AFTER

      Awsome progress made there! Although, I have to say it looks like you got caught off guard in the after pic.
      Work-in-progress:
      Height: 5'10
      Age: 24 (Damn, the years are creeping up!)
      Sex: Male (Hetero as can be!)
      SW: 370+ (August, 2005)
      CW: 241(June 24, 2006)
      GW: 220 (maybe 210, who knows? As long as I can see abs, I'm good.)

      Education: BS (Information Systems w/software engineering concentration) MS (Information Assurance and Security 6 hours left) Ph.D (next goal in Information Technology Management. ~3-4 years)

      My Picture Gallery: Pics
      My Atkins Journal: Ernesto's Journal (like a blog)

        Comment

        • Vlado
          ADBB Amateur
          • Dec 29, 2003
          • 32
          #3
          Re: Vlado's back with new update

          Originally posted by Ernesto ECB
          Awsome progress made there! Although, I have to say it looks like you got caught off guard in the after pic.
          i dono what that means, but ye excuse my posing lol

            Comment

            • Heidi3
              #4
              Re: Vlado's back with new update

              LOL VLADO good to see you ..posing is ok!!! and good for you!!!!

              btw I am the woman formally known as "Nursey"

                Comment

                • Chunk
                  ADBB Amateur
                  • Apr 18, 2006
                  • 20
                  #5
                  Re: Vlado's back with new update

                  You look fabulous! I don't see how you can lose another forty lbs, though!
                  F 29, 5'5"
                  Start date: April 18, 2006











                    Comment

                    • Richt
                      • Jan 08, 2004
                      • 14844
                      #6
                      Re: Vlado's back with new update

                      Looking good Vlad, but I cant see your before pic.

                      Rich
                      sigpic260/215/180 Male - 36 y/o

                      It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                      I have since re-gained a bit of weight, but that is soon to be coming off again!

                        Comment

                        • jackfox69
                          ADBB Admirer
                          • Mar 30, 2006
                          • 83
                          #7
                          Re: Vlado's back with new update

                          Holy pumpkin transformation Batman!



                            Comment

                            • Tired of Chub
                              ADBB Advocate
                              • Jan 10, 2006
                              • 792
                              #8
                              Re: Vlado's back with new update

                              Holy WOW. Arent you a YUMMY boy now! Great work!
                              Female, 30 , 5'9
                              234/182.0/not shopping in the fat girl store.
                              start 1/9/06 (down 49.5inches as of 7/7/06)
                              10/03/06- Im in a size 14 jean!!!!
                              (Modified OWL-moving up rungs for convenience when travelling, keeping carbs moderate)
                              Foods I cannot have-
                              Black beans.- instant headache and upset belly.
                              spaghetti squash mixed with tomatoes- ravenous


                              I Made it!!!! TWICE!!!! (10/06 and 1/07!!!)

                                Comment

                                • Rubysugar
                                  • Nov 28, 2005
                                  • 718
                                  #9
                                  Re: Vlado's back with new update

                                  Wow! Lookin' good!
                                  *Melinda*
                                  *Condiment Queen*
                                  HW 278 SW 196.5 CW 176 GW 150
                                  "Argue your limitations and they are yours" -Richard Bach

                                    Comment

                                    • Barbde
                                      ADBB Admiral
                                      • Aug 09, 2004
                                      • 7797
                                      #10
                                      Re: Vlado's back with new update

                                      Looking good there!!
                                      And the bathroom looks awesome too!!
                                      BARB

                                      Life is what happens to you
                                      while you're busy making other plans!
                                      15.38 miles biking this year


                                        Comment

                                        • adreliluc
                                          ADBB Admiral
                                          • Dec 11, 2005
                                          • 2338
                                          #11
                                          Re: Vlado's back with new update

                                          Wow, you look totally different! Congrats! !
                                          ♥Started Atkins on December 8th, 2005

                                          Officially Re-Focusing on 12-28-09.

                                          Was, Am, Will be: 280/222/175ish.
                                          Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

                                          so:
                                          Restart Progress:
                                          12/28/09 ~ 235.1
                                          01/04/10 ~ 229.0
                                          01/11/10 ~ 229.0 Grrrrr....
                                          (Induction= only 6lbs but lost 10 inches! yay)
                                          01/18/10 ~ 227.4
                                          01/5/10 ~ 226.8
                                          02/01/10 ~ 222.6

                                            Comment

                                            • Ginasfuntime
                                              ADBB Adventurer
                                              • Apr 06, 2006
                                              • 196
                                              #12
                                              Re: Vlado's back with new update

                                              wow you are soooo hot!!!! way to go
                                              Re-start weight 210.6------10/23/07
                                              Re-re-start again weight 215--3/02/08



                                              Was on atkins 1.5 years ago and went from 250-170!
                                              My mistake:catfight , not going through all phases here I am again 215 trying to do it rite this time!:walking





                                              mini goal---200--3/14/08
                                              first goal----192--3/24/08
                                              2nd goal----182--5/14/08
                                              3rd goal---172----6/14/08
                                              4th goal---162----7/14/08
                                              5th gaol---152----8/14/08
                                              final goal---145---9/14/08

                                                Comment

                                                • ValidRouge
                                                  ADBB Admiral
                                                  • Sep 30, 2003
                                                  • 8853
                                                  #13
                                                  Re: Vlado's back with new update

                                                  WOOHOO you look absolutely AMAZING! All your hard work sure has paid off for you!
                                                  ~Joy

                                                  Start 1/2/06 Goal 6/11/07 restart 1/2/09
                                                  268.5/196/185
                                                  QUIT SMOKING JULY 23, 2006 while on Atkins


                                                  Just when you think you've eaten enough vegetables...EAT SOME MORE!
                                                  http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

                                                    Comment

                                                    • chrleeann
                                                      ADBB Adventurer
                                                      • Dec 31, 2004
                                                      • 249
                                                      #14
                                                      Re: Vlado's back with new update

                                                      Hottie!
                                                      5'3" 33 female
                                                      HW (01/05) 299 EW(08/05) 262(off and on)
                                                      Restart 02/01/06
                                                      SW 272.8/ CW 253

                                                        Comment

                                                        • sadie@136
                                                          • Aug 26, 2005
                                                          • 4768
                                                          #15
                                                          Re: Vlado's back with new update

                                                          Awesome!!!!!


                                                          26/f//5 2` Hw136 /GW110/CW??
                                                          Give More Expect Less


                                                          change can come in either of two important ways:start behaving positively or stop behaving negatively.
                                                          Dr Phil

                                                            Comment

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