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Alright, I have found a worthy pic...

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  • #16
    Re: Alright, I have found a worthy pic...

    Okay, what if I want a body type like this guy? I know it's probably not possible, but I can dream, can't I? (God, I feel like a valley chick)





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    • #17
      Re: Alright, I have found a worthy pic...

      You have done incredibly well already! You know, if you want that thin lean look, just go begin cardio( bicycle riding is PERFECT). Do weight lifting, but less weight..more reps. If you do more weight, less reps, you bulk. If you do high rep, little weight, you tone.

      There is no reason you cannot reach that goal.
      I have to be honest though, those people in the pictures are a bit too thin to me. The guy in the last pic doesn't look tone (atleast in THAT picture) he just looks like he probably parties a little too often, or is still an adolecent that is still developing *shrugs*

      anyway, you keep up the good work, and add that high rep weight lifting and cardio bike ride everyday, and you could achieve that alot sooner than you know I am very very close to posting my before and after pics *grin* Very very soon...
      I did it!!
      Me:
      HW 176 /SW 140/CW 118/GW 120
      5'3" female 34
      I'm a loser, just a slow one

      Husband:
      SW 294/CW 239/GW 200
      5'11" male 51

      Started Atkins 01/03/06

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      • #18
        Re: Alright, I have found a worthy pic...

        Excellent progress man!! Way to go!

        Sorry for the hijack, but ValidRouge...like the new siggy pic...great work there too!
        Higgies
        ----------------------

        (Wish I still looked that good! LOL!)
        33 y/o - Male
        1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
        2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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        • #19
          Re: Alright, I have found a worthy pic...

          Your looking great, thanks for sharing.
          5'3" 33 female
          HW (01/05) 299 EW(08/05) 262(off and on)
          Restart 02/01/06
          SW 272.8/ CW 253

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          • #20
            Re: Alright, I have found a worthy pic...

            looking great :d keep up the great work
            Loana (F) 30years old 5'7"
            been married for 10 years to the love of my life
            Mom of 3 boys
            Brendan(7)
            Ethan (5)
            Dylan(4)




            SW-221(9/15/2009) CW-221 GW-165

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            • #21
              Re: Alright, I have found a worthy pic...

              love this thread - have been laughing to myself in an internet cafe in a way that arouses suspicion in strangers...

              you are a bit of a nutter by all accounts Ska! very funny!
              Female; 5'8''



              Member of the STAC!
              Hw:182lbs               /Rw:170lbs/35"waist/UK size 16 /CW: 148lbs

              Mini goal target: 160lbs/31"waist/ UK size 14 - Done!
              2nd Mini goal target: 150lbs/30"waist/UK size 12-14 - DONE!
              Target weight overall: 140lbs/28"waist/UK size 12

              Target date: 3rd August 2007...is this do-able?
              restart date: 21st May 07 175lbs

              NO CHEATING COMMITMENT: 1st goal 4th June - DONE! 2nd goal: 21st June DONE!! Target: 3rd August - Down to 150lbs
              15 Days - no cheating!

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              • #22
                Re: Alright, I have found a worthy pic...

                New picture! lets see if I can do this...





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                • #23
                  Re: Alright, I have found a worthy pic...

                  i get page can not be displayed with the link

                  lol okay all fixed!







                  ------------------
                  *This Before and After thread has been closed due to extended absence of owner. If you are the owner and would like to revive your Before and After thread please PM the forum mod or an Admin.
                  Last edited by jimmie 48; September 15, 2007, 11:24 AM.
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

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