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Hello all. It has been some time since my last post. I traveled the month of May and found doing Atkins to be a challenge but managed to maintain some stability about the diet. I am currently down 67 lbs after about 5 months. My current goal is to lose another 15 lbs by my birthday next month. I have stopped stressing so much about it and just enjoying the foods that are Atkins friendly. I have to admit I have had a few cheats here and there but I always return immediately to the Atkins WOE. Wishing everyone continued success.
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Wayne
Male Age 41
SW 428
CW 324
GW 225
SD 01-29-06 Pic 1 428lbs
05-06-06 Pic 2 378
08-31-06 Pic 3 338 with 428 pants
11-16-06 Pic 4 327
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Re: Down 67 lbs in 5 months
Great job Wayne! You are doing awesome! That is a lot of weight in 5 months!!!
Denise
26/f 5'6"
279/226/150 ROCKS!
Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!
Start 279 During about 229....and a pic of the new do!
I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy!
Click here to read my journal! -
Re: Down 67 lbs in 5 months
GRRRRRReat job!!! Keep it up.22 / F / 5'9
SW 175 /CW 140/GW 135-140
Met
New goal of 125
Start Date 3-27-2006
Started in a size 13/14, as of 6-23-2006 I am a size 3/4!!!!!!!!
Quit 7-14-2006
Restart Date 2-25-2007 @ 140 Pounds
This was me before @ 176
I think I will look a heck of alot better on my bike when I slim down. I can't wait to buy smaller leathers.
Here I am squeezing in a size 3/4 on 6-24-06
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Re: Down 67 lbs in 5 months
Man, thats some awesome progress!! Keep up the great work. Just think what 5 more months will bring you.. I love this wol.Another day, in a new weigh!!!
Michael
My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html
First started 02/27/06 at 211,
down to 155 by January 2007
And now
Rsw208/cw 208/gw160
STAC 11/07/09
5ft 5
36 MaleComment
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Re: Down 67 lbs in 5 months
Congratulations! I know I have a very hard time maintaining while traveling for work. It's hard when the people you eat with day in and day out are NOT on Atkins and they look at you like you are totally crazy!. Keep up the good work and you will be at goal soon!
Cristi
height: 5'9
age: 32
sex: female
starting weight: 180
current weight: 151
goal weight: 135-140
http://s110.photobucket.com/albums/n...iewbucketshowsComment
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Re: Down 67 lbs in 5 months
wayne you are really doing a fantastic job! i can see where the pounds are coming off!
nicely done!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: Down 67 lbs in 5 months
wow Congrats!!!! Keep it up!Comment
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Re: Down 67 lbs in 5 months
Way To Go!!!!!!!Comment
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Re: Down 67 lbs in 5 months
Wayne, somehow I missed this post, but saw your new signature pics and went looking for this one. You are looking GREAT! I love your smile in the bottom left one! Your face is looking so much thinner! Keep up the good work!~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: Down 67 lbs in 5 months
It shows, Wayne... you look fantastic!!!! Keep up the good work!!
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Re: Down 67 lbs in 5 months
AWESOME!!!!!!!!
keep up the good work
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr PhilComment
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Re: Down 67 lbs in 5 months
Great job, keep up the great work, and post more pictures, I love the pics and your a doll.Cindy
36f 5ft 7
sw 300
cw 278
gw onederland
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Re: Down 67 lbs in 5 months
Your stomach and face are really showing the difference. Good job sticking with the program under challenging circumstances!Jennifer
Female 5'5"
My Journal: http://www.atkinsdietbulletinboard.c...ad.php?t=26376
My gallery: http://www.atkinsdietbulletinboard.c...3&userid=13403
High (Preg) 212
Post pregnancy Re-Start 1/11/06
Carb counter: http://www.atkins.com/carb-counter
"Self delusion is pulling in your stomach when you step on the scales." Paul SweeneyComment
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Re: Down 67 lbs in 5 months
Way to go! What great progress! Keep up the good work!Comment
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Re: Down 67 lbs in 5 months
Fabulous progress so far! Keep it up!Start date: 2/22/04 347/222/135 ~ 5'2"
STAC Restart: 1/05/09
306/229/135 ~ 5'2" 77 lbs down!
Goal #1: 247 - 2nd 10% (59lbs, 247, also 100 lbs total loss) - Met 1/4/10!!!
Goal #2: 241 - Halfway to goal! (106 lbs lost) - Met 2/21/10!!!
Goal #3: 222 - 3rd 10% - Lowest Atkins weight
Goal #4: 210 - Still on track!
Goal #5: 200/199 - 4th 10% - One-derland! End year goal!
Female/Hypothyroidism/Arthritis/Fibromyalgia - If I can lose weight on this, so can you!
bizzlekitty's journal
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