Tweet
Re: Two weddings and ... a 40-pound loss!
Wow! You look amazing! Congratulations
Wow! You look amazing! Congratulations
-
Steph - Age: 24 yrs - Height: 5'4" - Original Weight: 170 lbs - Current Weight: 155 lbs - Goal Weight: 120 lbs - STAC
My Daily Atkins Blog
-
Re: Two weddings and ... a 40-pound loss!
u look great love uor arms
may i ask what is your exercise regime?
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr PhilComment
-
Re: Two weddings and ... a 40-pound loss!
Congratulations on your success! What a beautiful bride you make (both times). Thanks for sharing your pictures...they're great inspirations.
Comment
-
Re: Two weddings and ... a 40-pound loss!
Wow, thanks for the support everyone! I should have mentioned the first dress was a size 14 and they could barely zip me into it ... this dress is an 8 and it was loose. And best of all, this dress was only $89 on the clearance rack. Getting a good deal always makes me look happy!
As for the arms, I'm trying my best to look like Sarah! Actually, I don't do nearly as many reps as her. I just do workout tapes a few times a week and try to mix up strength, flexibility, and cardio. I also walk a few times a week (or use the Nordic Track if it's raining), keep track of total minutes per week, and try to add 5 minutes every few weeks.
Some of my fave workout tapes are:
- "Stability ball workout for Dummies" - 45 minutes, lots of arm work with free weights, and very cheap!
- Karen Voight "Core" - 40 minutes, also has arm work with free weights. They market it as a Pilates tape, but it's more like Buns of Steel combined with Tae Bo and a little bit of Pilates.
- Karen Voight "BLT on a ball" - 20 minutes, focuses on buns, legs, and tummy. Great for a quick, all-purpose workout when you're in a hurry -- I do this one when I have an opening after work, but don't want to get too sweaty because I have to go out later.
- "Pilates for Dummies" - 25 minutes, great for beginners but not boring if you're more advanced. I've been doing this one for three years now and I'm still not sick of it. And it's also cheap.
I tell everyone: "Do Pilates! Three times a week will change your body!" Look at Heidi's abs for proof!female, 33, 5'2"
HW170ish
SW148
LW 131 July 2006
CW higher than that!
GW130 <--revised
Comment
-
Re: Two weddings and ... a 40-pound loss!
You look amazing. You can really tell you are very happy. Well derserved I am sure. Congrats on both.RE RE Restart 7/2/07
37 mwf 5'5"
SW 292
CW 267
GW 140
DeAnna
Comment
-
Re: Two weddings and ... a 40-pound loss!
NO WAY!
NO WAY IS THAT THE SAME CHIC!
i am right you know, cause the new improved you is 40 pounds lighter, has no glasses and look at your arms!!!
fantastic job!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
Comment
-
Re: Two weddings and ... a 40-pound loss!
Like Dragonfly said, you look gorgeous!!!My Stats:
F/35/5'5"
Medium/Mesomorph—Hourglass
Comment
-
Re: Two weddings and ... a 40-pound loss!
you do look great!
Denise
26/f 5'6"
279/226/150 ROCKS!
Restart 10/29-I AM NOW BELOW MY LOW WEIGHT AS OF 11/10/06!
Start 279 During about 229....and a pic of the new do!
I have lost 50 pounds 48.50 inches and 5.8% body fat....and I have so much more energy!
Click here to read my journal!Comment
-
Re: Two weddings and ... a 40-pound loss!
Honestly, I looked at the pictures before I read the post, and I thought it was two different people. Wow! you look great.Comment
-
Re: Two weddings and ... a 40-pound loss!
WOW you look amazing!!!
26/f/5'7"
Can't figure out this pic thing but till then you can check out my myspace page.
http://www.myspace.com/33795565Comment
-
Re: Two weddings and ... a 40-pound loss!
wow thats alot!!Originally posted by H2Ohhh
i do weights,tapes and cardios too but i am not even half way there where u are already
Thanks for the help honey u are gorgeous
26/f//5 2` Hw136 /GW110/CW??
Give More Expect Less
change can come in either of two important ways:start behaving positively or stop behaving negatively.
Dr PhilComment
-
Re: Two weddings and ... a 40-pound loss!
HOW DID I MISS THIS????? CONGRATULATIONS YOU LOOK/ARE SO BEAUTIFUL IN THAT DRESS OMG!!!! THERE ARE NO WORDS...AND YOU KNOW I ALWAYS HAVE WORDS!!!!!
I AM SO HAPPY FOR YOU THANK YOU SO MUCH FOR SHARING!!!!
Comment
-
Re: Two weddings and ... a 40-pound loss!
You look fantastic, congrats! It is definately harder when you get closer to goal....I wish you luck!
Comment
-
Re: Two weddings and ... a 40-pound loss!
Just looking through the pics for motivation and I can't beleive how great you look. Like a whole different person! Way to go
31- F- 5'2"
SW 275
GW 180
Start date: 9.18.2008
Lost the first 30 pounds in 39 days!
Comment
-
Re: Two weddings and ... a 40-pound loss!
WOW!! I kept looking back and forth between the 2 pics...I couldn't believe they are the same person! You look stunning. Congrats on the wedding too!
~Lisa
-----------------------------------------
Low-carb RULES, and low-calorie drools.
194/165.6/1405'2"Mini-goal #3: get below 160 pounds.Mini-goal #2: get below 170 pounds. -- met March 18!Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
on my way! 
Comment
Comment