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During pics, halfway to my goal.

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  • #1

    During pics, halfway to my goal.

    **2/28/07 EDIT: I am currently at 224 lbs. Now a pants size 36/38 depends on the brand. I also now where a shirt size XL. I am happy, but will be happier once I can get rid of all my excess skin. The lack of working out on my part has affected this I'm sure. I am starting to run with 1.5 lbs wrist weights and am doing crunches and some arm exercises with dumbells. Trying to tone up. I think I can lose about 20 lbs of skin off my stomach alone. What else should I do to tone up?



    I haven't been on here in quiet a while. Still doing the diet. I have been on it this time around since 1/13/06. I started as 317 lbs and now as of 8/26/06 I'm at 252 lbs. I am slowly working my way down. My goal is 200-220. I'll decide at 220 if I want to lose more.

    Some info. I am now a pants size 38-40. I was prev 44-46. Shirt size went from 4x to 2x. I am excited being able to shop at stores I could never have bought anything from before. My favorite store now is Old Navy.

    This is the only pic I can find of me before I ever went on the diet and I was around 345 to 350 here.


    I was around 320 here. This is from my 1st time on the diet. My highest weight was 345 lbs.


    These are the most recent pics.


    Newest Pic taken on 12/25/06. 234 lbs

    Last edited by DanTheMan; February 28, 2007, 03:09 PM.
    sw: 350 (9/04)
    cw: 188 (10/3/07)
    cw: 166 (03/20/0
    new gw: 160 or maintain
    Tags: None
  • #2
    Re: During pics, halfway to my goal.

    Wow! You're doing great! Keep up the good work!
    HAPPY HOLIDAYS!
    F/29 5'5" Restarted 6-16-07SW-213 CW-194.4 GW-155 Mini Goal: 185








    Comment

    • #3
      Re: During pics, halfway to my goal.

      you're doing wonderful!!! keep it up!!

      Thank you for sharing your journey with us!

      Lady Hawke

      Attitude Changes Everything.
      Just like the butterfly, I too will awaken in my own time.
      ---><---



      Comment

      • #4
        Re: During pics, halfway to my goal.

        Great going Dan! Keep up the good work! Look forward to more pics as you progress...
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

        Comment

        • #5
          Re: During pics, halfway to my goal.

          Thanks for the comments. I basically have been on extended Induction this whole time. Atleast I try to be. I intake 20 or less carbs a day. I have cheated on 2 trips though. Which ended up being around 10 days each time, a total of about 3 weeks. I never work out either. I tried once where I ran 5 nights in one week, but since I noticed it didn't make a difference in how I lost weight I gave up on that. I want to start again, but it's hard with my schedule and other reasons. I just watch what I eat.

          Again, thanks for the comments. I know if I can do this diet anyone can.
          sw: 350 (9/04)
          cw: 188 (10/3/07)
          cw: 166 (03/20/0
          new gw: 160 or maintain

          Comment

          • #6
            Re: During pics, halfway to my goal.

            Christ Dan, you look half the person in the first pic. Well done on ur progress so far.

            I think you should try and take up some form of exercise. I know you tried it before but you need to give it at least a month to see some difference but I promise you, you will be happy with the results! I go to the gym 4 times a week and I love what its doing to my body.
            I know that people have hetic schedules but if you put in 3 nights a week of an hour a time for a month, I promise you that you will lose more weight/tone up/increase ur muscle mass. Find something that you enjoy doing and stick at it for a month.
            Keep going with Ex Induction, this WOL is working wonders for you xx


            26 yr 5'2 F
            Did Atkins on and off from Feb 2005 until April 2008. Fluctuated between 15 st 1/211lbs and 11 st 1/155lbs.
            On different weightloss programme from 28th May 2008 start weight 14 st 11/207lbs.
            Current weight 10st 3lbs/143lbs.
            Ultimate Goal Weight 9 st/126lbs.

            Comment

            • #7
              Re: During pics, halfway to my goal.

              Great Job, Dan! You look really good and you are soooo close to 220!! Can't wait to see pics when you get there!


              ~Joy

              Start 1/2/06 Goal 6/11/07 restart 1/2/09
              268.5/196/185
              QUIT SMOKING JULY 23, 2006 while on Atkins


              Just when you think you've eaten enough vegetables...EAT SOME MORE!
              http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

              Comment

              • #8
                Re: During pics, halfway to my goal.

                Nice work, Dan! Congratulations!! Thanks for sharing your inspirational pictures.

                Best wishes on your journey!

                Comment

                • #9
                  Re: During pics, halfway to my goal.

                  You look awesome!!! Keep up the great work!

                  Female, 35 ~ 5'6"
                  Start Date: 6.21.2005
                  New Start Date: 4.5.2010
                  Overcoming sugar addiction one day at a time.

                  "The body cannot be cured without regard for the soul." Socrates

                  Comment

                  • #10
                    Re: During pics, halfway to my goal.

                    Whats going on in that second pic lol?
                    You look great man, way to keep going with it, you will be done in no time at all.


                    Tommy
                    Male
                    Where I work: The Longfin

                    Comment

                    • #11
                      Re: During pics, halfway to my goal.

                      Originally posted by Jacksuncle
                      Whats going on in that second pic lol?
                      Key West, Fantasy Fest.
                      sw: 350 (9/04)
                      cw: 188 (10/3/07)
                      cw: 166 (03/20/0
                      new gw: 160 or maintain

                      Comment

                      • #12
                        Re: During pics, halfway to my goal.

                        Wow,u look great and very decent now
                        awesome keep going


                        26/f//5 2` Hw136 /GW110/CW??
                        Give More Expect Less


                        change can come in either of two important ways:start behaving positively or stop behaving negatively.
                        Dr Phil

                        Comment

                        • #13
                          Re: During pics, halfway to my goal.

                          Congratulations! You look great! Of course, I love a guy with a goatee no matter what his size
                          HW- 425
                          SW- 383
                          CW- 377
                          GW- 230
                          Extended Goal-190
                          Start Date- 5/24/2006
                          Restart Date- 6/1/2009
                          Height- 5'10''
                          31/F

                          Comment

                          • #14
                            Re: During pics, halfway to my goal.

                            Fantastic job brother!
                            This way of life is awesome.
                            Keep up the great work, you are an inspiration.
                            Another day, in a new weigh!!!

                            Michael
                            My Motivation: http://www.atkinsdietbulletinboard.c...0lbs-gone.html

                            First started 02/27/06 at 211,
                            down to 155 by January 2007
                            And now
                            Rsw208/cw 208/gw160
                            STAC 11/07/09
                            5ft 5
                            36 Male

                            Comment

                            • #15
                              Re: During pics, halfway to my goal.

                              You are doing so good. Keep up the good work
                              Success doesn't come to you... you have to go to it!

                              Comment

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