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Hello all. It has been a while since I have last posted. I wanted to give a few kudos to the Atkins diet. It has changed my life. Since starting on January 28, 2006 I am down a total of 90lbs. I am trying my best to be 275 by year end. I am walking 5 miles a day and I started working out with a personal trainer this week. I am convinced that this is a way of life I can live with. I have to admit I have had moments of cheating but I know I can't stress over them and I just to return to the AWOL immediately. Thanks to all of you for your support I don't think I could have accomplished what I have thus far without the inspiration of the ADBB.
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Wayne
Male Age 41
SW 428
CW 324
GW 225
SD 01-29-06 Pic 1 428lbs
05-06-06 Pic 2 378
08-31-06 Pic 3 338 with 428 pants
11-16-06 Pic 4 327
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Re: Down 90lbs and still going
Wow! What a difference. Your are looking great! Keep up the good work!
Restart Date: 8-21-06
Height: 5'9"
HW/200
SW/190
CW/186
GW/155 -
Re: Down 90lbs and still going
Right on! Amazing difference, I am so excited for you! The rest of your life is going to be so much better now! Great call on the 5 miles a day and personal trainer, I can tell you are bent on staying the course and that makes me so happy for you. Thank you for doing what you are doing, its an inspiration to us all!Comment
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Re: Down 90lbs and still going
WOW 90 pounds!! That is fantastic, you rock! Keep up the great work
~Lisa
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Low-carb RULES, and low-calorie drools.
194/165.6/1405'2"Mini-goal #3: get below 160 pounds.Mini-goal #2: get below 170 pounds. -- met March 18!Mini-goal #1 (get below 180 pounds) -- met Dec. 8!
on my way! 
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Re: Down 90lbs and still going
Hey wayne, for some reason your most recent picture is TINY TINY! But, I can see how big your pants are. OMG that's incredible! You are doing such a great job!! I'm very proud of you!!~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: Down 90lbs and still going
WEIGH TO GO!!! You must feel a world of difference!
BTW, what is 428 pants in your siggy?
~Susan
49/f 5'7" Start 2-27-06 SW222/11-18-09 @ 160-ish/G135-150ish??
Doin Miles, Flights, & Kid Ketchin'...
2 Ab Chal's; 6WEC#27 slug-Free; & more; 50# LOST in'06-
but regained ~20# in '07 in less than 3 weeks! And again early '08
...Was in HEAVEN -got to 150, for awhile, then got too busy, and gave in too much... and... OK holding pattern "keep it together..."
.................
OMG how did I fail AGAIN(((on temporary break)))Sigh ... I'll be back... life isn't always fair 10-07-09
"Goal: First you have to dream of it. Then you have to do it." Author unknown
sheeshComment
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Re: Down 90lbs and still going
WAYNE!!!!!!!!!!!!
WEIGH TO GO!!!!!!!!!!!!
You are doing fantastic. I cannot believe how great you look.
One favor please? MAKE THAT TINY PICTURE HUGE! It is amazing!Bren
female
218/150 calling it goal!
3/30/03Comment
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Re: Down 90lbs and still going
Bren, I want to see the changes in his face, don't you??????~Joy
Start 1/2/06 Goal 6/11/07 restart 1/2/09
268.5/196/185
QUIT SMOKING JULY 23, 2006 while on Atkins
Just when you think you've eaten enough vegetables...EAT SOME MORE!
http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy
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Re: Down 90lbs and still going
Hey!!!! This is awesome!!!!--->
...this is one thing we want to see bigger (giggle).
Nice job on the 5 miles a day!! Woot woot!!!fComment
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Re: Down 90lbs and still going
What a difference in your pants picture! You are looking fantastic!Comment
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Re: Down 90lbs and still going
Amazing job! Keep up the good work!
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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Re: Down 90lbs and still going
Wow... that's incredible!! You're an inspiration!
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Re: Down 90lbs and still going
Sorry I had some problems with the pics that have been corrected. Thanks again for all your words of encouragement.Wayne
Male Age 41
SW 428
CW 324
GW 225
SD 01-29-06 Pic 1 428lbs
05-06-06 Pic 2 378
08-31-06 Pic 3 338 with 428 pants
11-16-06 Pic 4 327
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Re: Down 90lbs and still going
Gotta say it again..... that's fantastic, Wayne!
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Re: Down 90lbs and still going
Ohmygod. You look absof'nlutely incredible!!27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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