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  • #1

    My After Atkins Pictures






    i don't know how my pictures got uploaded to the graphics section can someone move that for me?

    anyways still waiting on some "before" pictures from back home but i decided to share some pictures of me of where i'm at now towards reaching my goal weight and six-pack. i should have taken it in the morning after a workout, i always feel soo bloated after drinking all that water. the pictures don't do me full justice. i did run 8 miles yesterday and i didn't feel tired so that means the Army 10 Mile Run on 08OCT06 shouldn't be so bad... its the 26.2 mile marathon i'm really worried about.
    Last edited by djfmf; October 1, 2006, 10:19 AM. Reason: didn't post pictures correctly
    23 y/o male 5ft 7in 15 inch neck 30.5 inch waist
    Started Atkins 01AUG05 @235lbs
    Restarted Atkins 21JUL06 @185lbs
    SW 235lbs CW 158lbs GW 145lbs

    Currently losing weight on a modified low carb diet and vigorous exercise. Let the pain begin!
    Tags: None
  • #2
    Re: My After Atkins Pictures

    lol. I think a 26.2 mile run is always something to be worried about. But I am sure you will be fine.

    Good luck.
    sigpic260/215/180 Male - 36 y/o

    It never ceases to amaze me of how easy and how effective this ***diet*** is!!




    I have since re-gained a bit of weight, but that is soon to be coming off again!

    Comment

    • #3
      Re: My After Atkins Pictures

      Nice photos, and I agree if you can hang through 8 miles, you can certainly do a 10 mile race. Marathon, like Rich. says is a totally different subject. That requires much higher dedication that ten miles. My half marathon pales in comparison to what the full does.
      Kent - 35-M-6'4"
      HW 429/SW 411/CW 229/GW 225
      Started 3-31-04 - 211 Total pounds down (was 21

      My Blog | Photo Gallery | My Atkins Diet Story Video
      Subscribe to my "How to" Atkins Youtube account

      Comment

      • #4
        Re: My After Atkins Pictures

        you can delete the pictures yourself, chris.

        this is the link you can look at to know how to delete. they are in the wrong place and if you delete you can go ahead and place pics in the genreal membership gallery.

        http://www.atkinsdietbulletinboard.c...ad.php?t=29631
        Last edited by jimmie 48; October 1, 2006, 08:05 PM.
        JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
        4th STRAIGHT CHAMPIONSHIP

        JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

        What I Just Earned..

        Current Challenges.....

        Comment

        • #5
          Re: My After Atkins Pictures

          Lookin' Great! ::woot woot::


          Exercise:
          Slow Burn by Fred Hahn
          raquetball
          hockey
          inline skating


          walking with my kids

          My Intro Post
          *If you send an add, please also send a message letting me know you're adding from ABTB.




          Comment

          • #6
            Re: My After Atkins Pictures

            Awesome job!!!!!!!!!
            ~Joy

            Start 1/2/06 Goal 6/11/07 restart 1/2/09
            268.5/196/185
            QUIT SMOKING JULY 23, 2006 while on Atkins


            Just when you think you've eaten enough vegetables...EAT SOME MORE!
            http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

            Comment

            • #7
              Re: My After Atkins Pictures

              Wow Dude! It looks like you have always been that trim!

              Fantastic!
              My ADBB Journal here.

              Comment

              • #8
                Re: My After Atkins Pictures

                woo hoo lookie at you great job working your Atkins to morph your body.
                by the book atkinseer

                started 6/1/02 at 313
                goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


                Comment

                • #9
                  Re: My After Atkins Pictures

                  GREAT JOB!
                  Start Date: 3/11/2010
                  Start Pants Size: 14 Height: 5' 2"
                  Start Weight: 220 lbs

                  Mini Goal-1: 200lbs                   <-- Met
                  Mini Goal-2: 190lbs <-- Met
                  Mini Goal-3: 180lbs <-- Met
                  Mini Goal-4: 170lbs <-- Met
                  Ultimate Goal: 160lbs <-- Met

                  Current Weight: 220 lbs
                  Current Pants Size: 14

                  Comment

                  • #10
                    Re: My After Atkins Pictures

                    u look good


                    26/f//5 2` Hw136 /GW110/CW??
                    Give More Expect Less


                    change can come in either of two important ways:start behaving positively or stop behaving negatively.
                    Dr Phil

                    Comment

                    • #11
                      Re: My After Atkins Pictures

                      You look wonderful! Handsome young man!

                      Lady Hawke

                      Attitude Changes Everything.
                      Just like the butterfly, I too will awaken in my own time.
                      ---><---



                      Comment

                      • #12
                        Re: My After Atkins Pictures

                        Hey man, mind if I ask how long have you been on the diet and strict exercise to get to this point?
                        20/Male 5'6"
                        Start Date: 09 Oct 2006




                        Comment

                        • #13
                          Re: My After Atkins Pictures

                          well i started atkins induction august 2005 around 235lbs and within my first month and a half dropped 30 pounds, this was of course with exercise. i continued atkins until february 2006 and stopped around 166lbs. from february through may i maintained a weight between 170-175lbs, all due to healthy eating and continous exercise. i gained weight from may-july until i came to Iraq where i would begin atkins induction once more. i started at 185lbs in july and currently weigh 159-160ish as of October, i discontinued induction after 2 months and after losing all the weight i gained. i now live a more lienient low carb lifestyle. i exercise daily and focus mainly on abs and cardio to help shed the fat and sculpt the body.

                          overall it's what you put into this whole diet and weight loss ordeal. i wanted to get down to 145lbs and a six pack and the only way i'm going to do that is through healthy eating, ab work outs and lots of cardio. atkins does work but it's going to vary from person to person. i would recommend doing it by the book as what others will tell you. what you do after starting atkins is entirely up to you.
                          23 y/o male 5ft 7in 15 inch neck 30.5 inch waist
                          Started Atkins 01AUG05 @235lbs
                          Restarted Atkins 21JUL06 @185lbs
                          SW 235lbs CW 158lbs GW 145lbs

                          Currently losing weight on a modified low carb diet and vigorous exercise. Let the pain begin!

                          Comment

                          • #14
                            Re: My After Atkins Pictures

                            Have you got any before pictures to show us? It would be great to be able to compare the two.

                            Rich
                            sigpic260/215/180 Male - 36 y/o

                            It never ceases to amaze me of how easy and how effective this ***diet*** is!!




                            I have since re-gained a bit of weight, but that is soon to be coming off again!

                            Comment

                            • #15
                              Re: My After Atkins Pictures

                              Originally posted by Richt
                              Have you got any before pictures to show us? It would be great to be able to compare the two.

                              Rich
                              i actually do, i'm just waiting for my sister to can and send them to me but she has been procratinating for the last month or so.
                              23 y/o male 5ft 7in 15 inch neck 30.5 inch waist
                              Started Atkins 01AUG05 @235lbs
                              Restarted Atkins 21JUL06 @185lbs
                              SW 235lbs CW 158lbs GW 145lbs

                              Currently losing weight on a modified low carb diet and vigorous exercise. Let the pain begin!

                              Comment

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