Re: 125 pounds lost thanks to commitment and time!
Of course, one of the major accomplishments in the 2 years is I didn't cheat, I kept a picture of some famous actor (I wanted to look like) or actress (who I liked) and posted it on the fridge, or I posted a picture of me fast on the fridge, Excersize is a must as well, at first calories helped me lose a bit but excersize really sped up the process! Atkins worked really well for those hard "last pounds" to loose, I also ran every day which was very tough but well worth it. I was wearing 52" pants and XXXL shirts, now I'm a 36" and a Medium and have never felt better in my entire life.
Originally posted by Richt















245/228/205
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