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gottadoit!
Started friday after Thanksgiving! I was down to 282 as of 11/29
walking and drinking water
This is me at 286 working to 185
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gottadoit!
Started friday after Thanksgiving! I was down to 282 as of 11/29
walking and drinking water
This is me at 286 working to 185
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Re: Starting pic
Hi there, Neiky!
Glad you posted your cute pic. We'll all be looking forward to your progress pics
. It's great to put people's names to faces 
Congrats on losing the 4 pounds thus far. Keep up the awesome work and walking!
Best wishes on your journey. -
Re: Starting pic
Of course you're gonna do it.
I started walking, then swimming, now cycling - just back fro 20 hilly miles.
Trouble is, it makes you hungry!
I will never see 185 - how tall are you?Atkins didn't say 'Calories don't count',
he said, 'Don't count calories.'
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Male 6 ft 3in 60 years old. Married 28 years.
Began Atkins March 04 at 260lb, reduced to 203lb by April 07 and maintained.
Blood Pressure Mar 04 147/94 . Jun 04 121/74 . Dec 04 119/72 . Jan 06 126/71 . Dec 07 110/70
Atkins makes exercise mandatory - I took up cycling - see last pics at 203lb.
http://www.fitday.com/WebFit/PublicJournals.html?Owner=labarumComment
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Re: Starting pic
Hey Neiky!
Great that you've posted a before pic! Dont forget to take your measurements as well, because sometimes when the scales dont move, you still keep dropping the inches!~Veronica
**Persistance not Perfection**
Started: 1st Nov 06, Ext. Induction
~ F, 5'8 , SW: 228, CW: 217, GW: 160
32" lost and counting!!!!
~New Me in 2007 Challenge: 11/30
~KickAss Triath 18.6/90 miles
~Ab Challenge 550/1550
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Re: Starting pic
Hiya Neiky! Welcome to the fun and games. Congrats on the 4 pounds so far.. and on taking a "before" pic and posting it. I really wish I had done that in the beginning so I could look back and laugh. Veronica's right, measurements are always great to have. Good to hear you're incorporating walking with eating right!
27/f/5'10"
HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160Comment
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Re: Starting pic
nice to have on board, neiky!! we look forward to watching your progress!!!
you might want to check out the century club. that's a forum for those wanting to lose 100 + pound! you will meet some awesome people there!
JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-20094th STRAIGHT CHAMPIONSHIP
JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL
What I Just Earned..
Current Challenges.....
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Re: Starting pic
Glad to have you here, Neiky. Good luck... and you've come to the best place for support!Comment
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Re: Starting pic
Hi
Great pic - I cant wait to see your next installment of photos!
good luck
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: Starting pic
Hi
You have a great before photo! I'm looking forward to following your progress and celebrating your accomplishments! 
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*This Before and After thread has been closed due to extended absence of owner. If you are the owner and would like to revive your Before and After thread please PM the forum mod or an Admin.Last edited by jimmie 48; September 15, 2007, 07:30 AM.
Lady Hawke
Attitude Changes Everything.
Just like the butterfly, I too will awaken in my own time.
---><---
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