before and after
Well i started atkins at 205 and am now down to 155 but i feel i need to lose another 20 lbs before i really feel good. here are just a couple before and after pics.
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Re: before and after
Great job! You look awesome!Higgies
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(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220 -
Re: before and after
wow look at u! your face is looking alot different too, congrats and keep going
5'4
SW: 123 lbs
CW: 119 lbs
GW1: 115 lbs
GW2: 112 lbs
GW3: 110 lbs
UGW: ?
JANUARY MILEAGE CHALLENGE 5.6/80
<<started challenge monday, jan 8, late starter.
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Re: before and after
you look awesome!!!!
cute kid tooo
5'3
starting weight: 206
current weight: 206mini 1st goal: 190
mini 2nd goal: 175mini 3rd goal: 155ULTIMATE GOAL: 135
Current Exercise: Exercise Bike & Biggest Losers The Workout
Friend's wedding in July. Gotta look good in that dress!
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Re: before and after
You look incredible. You don't even need to loose the 20 extra pounds! I just started atkins...i weigh 235 so seeing before and after pictures like yours are really encouraging. Thanks and keep up the great work!"The most beautiful things in the world cannot be seen or touched, they must be felt with the heart."Comment
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Re: before and after
Looking Fantastic. Keep Up The Good Work!
HT: 5'5.5"/Age: 46
Re-starting
SW - 01/00/01 - 278
CW - 246
GW-170-180ISH
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Re: before and after
how long did it take you to loose that amount of weight?"The most beautiful things in the world cannot be seen or touched, they must be felt with the heart."Comment
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Re: before and after
Feleena - you look fantastic - well done
jane xxx5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147
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Re: before and after
Really great jobs, you look fantastic!Comment
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Re: before and after
Great Pics! You are glowing! You look so happy - CONGRATULATIONS!!!Stella
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Start Date: 11/17/06
SW 286 / CW 244
Mini Goal 250 by 2/1/07 MET 2/11/07!
Mini Goal #2 230
GW 175
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Re: before and after
Really nice pictures. I don't know about losing more weight. You look fantastic!149.8/no weigh/ 119
1st goal: 139 (earlier weight)
what the rungs mean to me:
rung 1 - more veggies
rung 2 - dairy (some milk in coffee)
rung 3 - seeds, nuts (mostly sprinkled on salads)
rung 4 - berries, melon
rung 5 - wine -
rung 6 - beans, hummus
rung 7 - other fruits
rung 8 - carrots/ potatoes (nah, prolly not)
rung 9 - whole grains (fresh Dutch breads...)
Major Goal - 128 lbs/ healthy range
(on to pre-maintenance)
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Re: before and after
I started Atkins May 4th of 05 and it took me about 4 months to lose that. But there were a few times that i didnt lose weekly. Once i didnt lose anything for about a month. Now that was frusturating but i just kept with it. 20 lbs is the max that i would want to lose its more to how i feel. i went from a size 18-20 after i had the baby to now i'm in a size 12 but could fit into a 10 waist wise in pants if it weren't for my legs. i've always had a problem with heavy legs. i dont think that i would want to be lower than an 8 size wise. thanks for saying such nice things. it definitely feels great to get into pants in my closet that haven't fit for a long time.Comment
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Re: before and after
you look so happy & trim, that's wonderfully inspiring, well done!f/5'6"/38 started Atkins 9/19/06
HW308/SW231/CW159/GW149
adios to 79 inches so far on Atkins! I've lost over a vertical jimmiejo
Owl Rung 8
Pledging Flights ~ Stair Climbing Challenge: Buildings all done Mountains all done!
Chimneys & Masts: Aqaba Flagpole, done.
Now Climbing: Junglinster Longwave Transmitter, Luxemborg /95 flights
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