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  • #1

    Before and During

    The bottom pic is the most recent, about 3 weeks ago. I have been on Atkins about 2 weeks now and lost 20 lbs. even. I will post a new one in a week or two.

    Almost 280





    These two are about 260





    This was me just before I started up atkins, 270

    Last edited by CoachW44; February 3, 2007, 11:47 PM.









    Tags: None
  • #2
    Re: Before and During

    Wow, what a difference 20 lbs can make!!!
    Ahlia
    Please visit my Atkins Journal and comment!
    I really can use the support!
    24/F Started Atkins 1/02/07
    SW: 272
    CW: 228.5
    STG: 255- Met 3/06/07
    STG: 240- Met 5/23/07
    STG: 230- Met 6/26/07
    STG: 225-
    GW: 155

    Comment

    • #3
      Re: Before and During

      Woo hoo! Well, you have my attention! LOL...


      Great job.

      28/F

      Team Butterfly





      Comment

      • #4
        Re: Before and During

        Great pics! Thanks for posting. Congrats on your 20 lbs lost... you're doing splendidly!
        Before and after:






        PLEDGING FLIGHTS
        Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475

        Start 10 Jan 2005. Maintenance since Aug. 2005.
        F/56yrs/5'.4"
        SW:77.7 LW:56.5 CW:60.1 (kilos)

        Comment

        • #5
          Re: Before and During

          What a great start!! Keep the pics coming! Its really nice to see someone shrink via photos!! hehe

          Good luck

          jane xxx
          5ft 4 / female - age 36 start date - 20th March 2006 -restarted 8th August 2006 sw188/cw150/gw147

          Comment

          • #6
            Re: Before and During

            You look goood! Really inspiring ^^
            And football just kicks ***! Impossible not to love this game!




            SW: 155 lbs.
            CW: 145 lbs (not following atkins).



            Comment

            • #7
              Re: Before and During

              Keep it up. I guess this is the only time in your life its ok to call you a big looser
              ~Lauren~



              support? Isn't it time to give some back?
              Ask a mod how today.

              Comment

              • #8
                Re: Before and During

                Coach you look great! Keep up the good work.
                START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
                RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
                F / 28 / 5'8" FITDAY

                Missoula Marathon 7/13/08 5:41

                Non-Celiac Gluten Intolerance
                GLUTEN-FREE since 10/08

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                • #9
                  Re: Before and During

                  we look forward to many more updates, coach! congrats on the loss so far!
                  JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
                  4th STRAIGHT CHAMPIONSHIP

                  JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

                  What I Just Earned..

                  Current Challenges.....

                  Comment

                  • #10
                    Re: Before and During

                    You look great, can notice a difference.
                    What team are you coaching????
                    WEIGHT TRACKER
                    Goal Weight:155lbs
                    Start Weight: 217.5lbs (February 21st/2006)
                    Restart Weight: 204lbs (January 8/07)
                    JANUARY 15/07: 202LBS ( -2 )
                    FEBUARY 05/07: 200LBS (-2)

                    http://www.fitday.com/WebFit/PublicJournals.html?Owner=september23rd

                    Comment

                    • #11
                      Re: Before and During

                      I coach a HS Football team in Dublin, OH









                      Comment

                      • #12
                        Re: Before and During

                        You're looking good!!
                        ♥Started Atkins on December 8th, 2005

                        Officially Re-Focusing on 12-28-09.

                        Was, Am, Will be: 280/222/175ish.
                        Started Dec 2005 and lost 105 lbs by mid 2006, maintained loss for the most part until 2009...then really let go & gained some back... lol

                        so:
                        Restart Progress:
                        12/28/09 ~ 235.1
                        01/04/10 ~ 229.0
                        01/11/10 ~ 229.0 Grrrrr....
                        (Induction= only 6lbs but lost 10 inches! yay)
                        01/18/10 ~ 227.4
                        01/5/10 ~ 226.8
                        02/01/10 ~ 222.6

                        Comment

                        • #13
                          Re: Before and During

                          Here is one from yesterday, I have decided to grow the beard until I like the face under it!










                          Comment

                          • #14
                            Re: Before and During

                            Looking good man, keep it up.

                            Sex:Male
                            Highth: 5'8"
                            Weight as of 04/15/06 313 lbs
                            Weight as of 06/02/06 300 lbs
                            Weight as of 06/26/06 286 lbs
                            Weight as of 07/08/06 281 lbs
                            Weight as of 08/19/06 269 lbs
                            Weight as of 09/15/06 263 lbs
                            Weight as of 10/15/06 253 lbs
                            Weight as of 11/15/06 250 lbs
                            Weight as of 12/23/06 243 lbs
                            Weight as of 01/25/07 237 lbs
                            Weight as of 02/19/07 233 lbs
                            Weight as of 04/15/07 227 lbs
                            Weight as of 05/29/08 215 lbs
                            One year on Atkins! Lost 86 lbs and 22 Inches!
                            Goal Weight, about 180 lbs
                            Pants size from start: 60"
                            Pants size Now: 36"
                            Shirt size from start: 3X
                            Shirt size Now: Large

                            Comment

                            • #15
                              Re: Before and During

                              that is a great start!! keep it up ^_^


                              27, F, 5'1
                              HW:224 : / CW: 222 / GW: 130

                              Restarting soon!
                              *I want to see the 100s again*
                              _________________________________


                              _________________________________

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