PLEDGING FLIGHTS Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)
Thanks Sally and EMMA after my next 3 months I am gunna be ripped gunna really buckle down and start training also I am watching what I eat very carefully. Hopefully the next pic will be even more Awesome.
Sarah
sigpic Total weight lost 126 LBS (HW 302) SW 285 200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
You look great. I love how sculpted you are. Do you work out every day? Also do you find that the low carb diet with all the protein has helped build muscle better?
hi Sarah,you look great,you are shapeing up good,I am loseing weight but i want to see a shape,I see you have a great shape and when you reach your goal you are going to be
PHAT-PRETTY,HOT AND TEMPED lol,I am proud of you,you give me hope
Delores
I don't work out every day at this point but, I try to make a point of at least 3 days a week. My Job is extremely physical as of right now so I have actually sculpted a lot more since I started there. I have found that the low carb way of eating has helped immencely in my muscle growth.
Thanks so much for all the compliments I never considered myself sculpted but, I guess in a way I am now I wish the legs would follow that would be great.
Thanks so much everyone.
Sarah
sigpic Total weight lost 126 LBS (HW 302) SW 285 200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
*This Before and After thread has been closed due to the extended absence of the owner. Please feel free to private message any compliments and/or comments to the original poster. If you are the owner and would like to revive your Before and After thread please PM the forum mod or an Admin.
Last edited by sallyseachange; September 16, 2007, 10:47 AM.
sigpic Total weight lost 126 LBS (HW 302) SW 285 200lbs 09-03-03
197lbs 09-03-09
194lbs 09-04-16
191lbs 09-04-19
189lbs 09-05-04 (only 4 lbs to go to 1st goal WHOOT)
176lbs 09-08-27 (11 lbs to 165)
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