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Re: Ovahk: Before and After
Holy Smokes! Great job!
Holy Smokes! Great job!
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Re: Ovahk: Before and After
Great job! Very inspiring.Cynthia
Female, 5'5", 36
ReStart - Dec 11, 2008
290/281/150?
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Re: Ovahk: Before and After
Wow you look great!! Happier and more energetic too! Congrats!!Canada/Female/32yrs/5'4"
HW 196.4/ CW 180
/GW 140
1st minigoal - 179
2nd minigoal - 169
3rd minigoal - 159
Almost GOAL!!! - 149
GOAL!!!! - 140 Pre-Pregnancy Weight
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Re: Ovahk: Before and After
Congratulations on your 70 pound loss! You look great!Start date: 5/6/09
Mini Goals
240~Met! 5/11/09
230~Met! 6/4/09 (229)
220
210
200
190Comment
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Re: Ovahk: Before and After
Great job.Start Date: 3/11/2010
Start Pants Size: 14 Height: 5' 2"
Start Weight: 220 lbs
Mini Goal-1: 200lbs <-- Met
Mini Goal-2: 190lbs <-- Met
Mini Goal-3: 180lbs <-- Met
Mini Goal-4: 170lbs <-- Met
Ultimate Goal: 160lbs <-- Met
Current Weight: 220 lbs
Current Pants Size: 14
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Re: Ovahk: Before and After
Great job man! Lookin' good!Higgies
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(Wish I still looked that good! LOL!)
33 y/o - Male
1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220Comment
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Re: Ovahk: Before and After
you look incredible. You were handsome to begin with but you just look great.HW:260
SW:250
CW:250
GW:170
Goals:
240-
235-
230lbs-
225-
220lbs-
Starting TREADMILL & turbo jam
Restarted : 5/29/09 @ 250 lbs
DRINK UP THAT WATER
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Re: Ovahk: Before and After
Looking Gooodd5'3
starting weight: 206
current weight: 206mini 1st goal: 190
mini 2nd goal: 175mini 3rd goal: 155ULTIMATE GOAL: 135
Current Exercise: Exercise Bike & Biggest Losers The Workout
Friend's wedding in July. Gotta look good in that dress!
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Re: Ovahk: Before and After
Wow! Ovahk, you look incredible! You're a great looking guy to begin with, and now you look happier, more confident, and HEALTHIER! Keep up the great work.
START 8/16/06 @ 270+~MG1: 220-12/2/06~MG2: 210-1/07~MG3: 199-3/2/07~MG4: 190-4/27/07~MG5: 180-7/04/07~GOAL: 170
RESTART 11/2/09 @ 224.6~MG1: 215~MG2: 210~MG3: 205~MG4: 199~MG5: 195~MG6: 190~MG7: 185~GOAL: 180
F / 28 / 5'8" FITDAY
Missoula Marathon 7/13/08 5:41
Non-Celiac Gluten Intolerance
GLUTEN-FREE since 10/08
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Re: Ovahk: Before and After
Dude....................excellent!Scooter
Remember this everyday - Something Wonderful Is Going To Happen Today. If you live by that decree you will live life to the fullist.
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Re: Ovahk: Before and After
Wow! I thought your face looked normal sized in the before pictures. But that last picture REALLY showed the difference!
I canNOT get over all the people here who have lost over 100 pounds! GOT to get there myself!
Way to go, Guy!~ Terry ~Eat to Live, Not Live to Eat
~ Carpe Diem! ~ 
Getting ready to restartComment
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Re: Ovahk: Before and After
way to go!! looking good!
I am noew to this board so I will be posting my pics soon...how do you post siggies? I would like to add my tracker on.f/27
van, bc canada
re-starting atkins: 4/28/09 - 220.7 pounds
current weight as of:
goal: 168-175 pounds then we will see if I need to lose any more.
**well...I had a cheat, after a great start- and I'm starting again...just because I owe myself a clean slate.
Counting the cheat free days starting 4/28/2009:
<A href="http://www.tickerfactory.com/weight-loss/wtaR19K/" target=_blank>
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Re: Ovahk: Before and After
Wow great job......Comment
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